I know it's impossible to become a self-disciplined person overnight, so I will be down to earth, and start by going to bed before 11. p. m.
我知道自己不可能一下子变成一个自律的人，所以我决定脚踏实地，从每天11点上床睡觉做起。
All right, I 'm going to bed. - Yeah, me too.
好了，我要去睡觉了。-好，我也是。
I "ve got a cold, so I" m going to bed.
我得了感冒，所以我要去睡觉。
I feel like going to bed. I 'm so tired.
我想上床睡觉。我累极了。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
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