I`d like to tell you some ways to improve your memory, so you shouldn`t feel upset.
我想告诉你一些提高你记忆力的方法，所以你不应该感到不安。
For one thing, I firmly believe that reading can increase our knowledge. For another, reading helps us to calm down when we feel upset.
首先，我坚信阅读能增加我们的知识。另一方面，当我们感到沮丧时，阅读帮助我们平静下来。
I could feel their worry, and told them that I was only considering single screen-free days. Even that idea left them feeling upset.
我能感受到他们的担忧，并告诉他们我只是考虑过没有屏幕的日子。即使是这个想法也让他们感到不安。
When I am sad and upset, they cheer me up; when I feel happy and excited, they share my feelings.
当我伤心难过时，他们使我振作起来；当我感到高兴和兴奋时，他们分享我的感受。
这些天我觉得很苦恼。
If I don't find him, Maria will be pretty upset, and I'll feel pretty stupid. But I have to try.
如果我找不到他，玛丽亚会很失望，我也会觉得自己很没用。但我必须试一试。
If I don't find him, Maria will be pretty upset, and I'll feel pretty stupid.
如果我找不到他，玛丽亚会很失望，我也会觉得自己很没用。
I feel things and I need to be able to get upset and talk about how I'm feeling.
我感觉一些事情，然后我需要能沮丧的感觉，并谈谈我的想法。
"I got an upset stomach, and I did not feel rested at all," He said.
他说：“我肚子不舒服，人也根本就没好好休息过。”
That made me feel a bit upset because I didn't realise how much sorrow I caused him when I would refuse to answer his calls.
我感到不安因为曾经没有意识到当我拒绝接他电话时他会多么难过。
Eric's behaviour upsets Mum and Dad, and I don't want them to be unhappy, so I often feel that I can't make mistakes or do anything wrong because they will end up being even more upset.
Eric的行为让爸爸妈妈很伤心。我不愿意看到他们不高兴，所以我常常觉得自己不能再给他们添乱了，否则他们会更难过的。
Sometimes when I feel upset about my life, I can calm down hearing this song.
有时候我觉得我的生活烦躁的时候，听着这首歌我就能平静下来。
He was a bit upset these days, of course I still can feel.
他这几天有点不高兴，我当然还是能感觉到的。
Kevin, I feel upset these days.
凯文，我这几天心情不好。
When you criticize me I feel drained and upset.
当你批评我的时候我感到精力枯竭、生气。
When I feel upset, swimming can cheer me up.
我不开心的时候，游泳可以使我振作起来。
My stomach is upset and I feel like vomiting and have diarrhea.
我的胃有点不舒服，想要呕吐，又想拉肚子。
When I feel upset, I go shopping.
当我不高兴的时辰，我就购物。
My life is hopeless. I feel so upset.
我的生活没希望了。我真难过啊。
Thus I feel rather upset hearing the earthquake in Japan.
因此看到日本地震的新闻，我非常难过。
I feel sorry for myself as well. I feel upset and guilty about this matter.
我也很对不起自己，这件事我既难过又自责。
I have just lost the new watch I bought recently, and I feel very upset.
我刚丢了新买的手表，感到非常烦恼。
我觉得很沮丧。
我觉得很难过。
我觉得很难过。
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