The salad is very fresh. Please help yourself to it.
这色拉很新鲜，请随意吃吧。
The HOST: Yes I was going to say that if you take the battery out, surely you can reboot the device and help yourself to it.
主持人：是的。不过我想说的是，如果你把电池取出来了，那么你就可以重新启动设备，随意使用它了。
When the boy was young, his family was so poor that they could hardly have enough to eat. Mother would spare the food in her bowl to his kid. Mother said, "My boy, help yourself to it."
一个母亲一生撒的八个谎（原文）1、儿时，小男孩家很穷，吃饭时，饭常常不够吃，母亲就把自己碗里的饭分给孩子吃。
Either put it to the test yourself, or help out someone who is trying to travel hopefully with his thumb outstretched.
你可以自己试一试，也可以帮助那些请求搭便车、满怀希望地去旅行的人。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
You owe it to yourself to get some professional help.
你为了自己着想也该去寻求一些专业的帮助了。
It can help to visualize yourself making your speech clearly and confidently.
设想自己口齿清晰和充满信心地演讲是很有助益的。
This will help you convince yourself that favourable outcomes actually happen all the time, making it easier to begin taking action.
这将帮助你说服自己其实一直都有有利的结果在发生，让你更容易开始采取行动。
"Just keep your noise to yourself," said the old woman, "it won't help you at all."
“别出声，”老巫婆说，“这对你一点帮助也没有。”
Would you starve yourself to help it survive?
你会饿着自己来帮助它生存吗？
It will help you to move past something bad and discover something new about yourself and possible new interests.
这将帮助你走出糟糕的事情，发现自己新的一面和可能的新兴趣。
It can be difficult to see yourself from the outside, but knowing who you are, namely self-awareness, can help you understand feelings and make friendships closer.
从外界认识自己是很难的，但是知道自己是谁，也就是拥有自我意识，可以帮助你理解感情，拉近友谊。
You must use your voice. Use it to express yourself, to help others, to change the world.
你必须使用这种声音。用它表达你自己的思想，帮助别人，改变世界。
By the way, this information is offered as a way to help detect deceit in others, not to practice it yourself.
顺便说一下，这些方法是用来帮助看穿其他人的谎言的，而不是要你自己来练习的。
Use it to express yourself, to help others, to change the world.
用它表达你自己的思想，帮助别人，改变世界。
Asking yourself what do you want to do about it, can help focus the anger so that we can motivate ourselves to make healthy choices.
问问自己你做什么可以帮助理智的解决愤怒做出正确的选择。
It can also help to remind yourself that making a change takes time, practice, and patience.
提醒自己改变是需要时间，练习和耐心的。
Success breeds success, so if you visualise yourself achieving something, then it will help you to do just that.
成功孕育成功，所以如果你想象自己取得了某些成绩，那么它将会帮助你做到这一点。
We in the beyond are eager to lighten your burden but no one can help you as long as you do not believe in your own light and kindle it yourself.
我们在这边的人非常想帮助你们减轻负担，但是没有任何人能够帮助你只要你不相信自己的光芒并且不去自己把它点亮。
It may be extremely difficult to take any action to help yourself.
采取任何行动帮助自己可能都是极端困难的事。
Of course, sometimes when you're going at it you'll be picturing things in your head to help yourself get off.
当然，有时在你做事的时候，你会在头脑里想象一些助情的东西，来帮助你驰骋交战。
It can also help you to express yourself in different ways through words -perhaps you might write a poem in your journal, or deliberately try to expand your vocabulary.
它还能帮助你通过语言以多种途径来表达思想- - -你可以在日记中写一首诗，或者有意尝试扩大你的词汇量。
In other situations, it could be asking others to help with a challenging project, seeking forgiveness from someone you've wronged, or distracting yourself from brooding over the bad things in life.
对于其他状况，可以像要求别人帮助完成一个有挑战性的项目，寻求你做错事的人的原谅，或分散忧郁地沉思生活中坏事的注意力。
To boost your mood, it might help to give yourself some solid hours of true darkness at night.
想拥有一个健康的心情，最好是夜里留给你自己充足的时间和黑暗相处。
If you discover something you don't like about yourself, it doesn't help to pretend like it isn't there.
如果你发现了你不喜欢的自己的某方面，假装没有发现是无济于事的。
Prove to yourself the amazing way it can help you.
向你自己证明，此书可以通过其阐述的奇妙方法帮到你。
There’s no sense in your moving it yourself if I’m here to help.
既然我在这里可以帮忙，你干嘛一定要自己搬呢？
If you're considering buying a television this Holiday season for a loved one (or simply for yourself), it can be a big help to know what to look for.
如果你在考虑假期给爱人买台电视(或只给你自己)，了解要买什么会很有帮助。
We all know that it is more beneficial to read a wide variety of styles and genres to help your writing grow, but it can be difficult to push yourself to pickup books outside your comfort zone.
我们都知道广泛地阅读各种风格，类型的文字有助于提高你的写作水平，但是在你感兴趣的范围之外的阅读确实会很困难。
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