You'll be prone to tears if your mate is harsh with you today. Fitness or weight loss programs will help your self esteem. Relationships will become stronger.
今天，你将很容易因为伴侣对你严厉而容易流泪。健康或者减肥运动有助于你受到好评。恋爱关系会变得更坚固。
It can forge better relationships and help you cope with life, or it can be corrosive eating away your self-esteem and irritating others.
它可以建立更好的人际关系，帮助你应付生活，或者它可以腐蚀你的自尊，激怒别人。
If you don't have confidence in your self-control, ask your parents for help.
如果你对自己的自控力没有信心，可以向你的父母寻求帮助。
You can test drive this using a preliminary SOA self assessments available to help you determine your readiness to start your SOA journey and your opportunities for improvement.
您可以进行测试，使用一个可用的基本SOA自评估工具确定您是否准备好开始SOA旅程，并确定实现改进的机会有多大。
If you want some practical help with achieving your goals in record time, my book TRUE SELF lays the whole process out and walks you through it.
假如你想要一些实际的帮助，比如在创纪录的时间内实现目标的话，我所写的书《真正的自我》就分析了整个过程并能引导你完成目标。
Mind-body exercises like yoga help you connect your physical self with your emotional self.
像瑜伽这种有利于身心的锻炼能将你身体的自己和情绪的自己良好地结合起来。
By taking concrete actions that improve your competence, your self-image, you can increase that self-confidence, without the help of anyone else.
通过采取具体的行动来增强你的能力，改善你的自我形象，你自己能够增加你的自信，而不需要别人的帮助。
The good: a program like this could help you get a better view of yourself, fix potential problems, and become your best self.
优点：像这样的程序可以帮助你获得一个更好的了解自己，解决潜在的问题，成为最好的自我。
A new, flattering wardrobe is not a quick fix for self esteem problems, but it can help get you back on the right track as you begin your self improvement journey.
虽然一个崭新的、华丽的衣橱并不能快速的解决自信问题，但它却可以帮助你在改善自我的旅程中踏上正确的道路。
Your acceptance and respect can help her build self-esteem and resilience.
您对她的认可和尊重会帮助她树立自尊心，增强适应性。
The goal of this article was to help you find the right self-diagnosis for your specific underlying problem.
本文的目的在于帮助你找到方法，根据切身情况分析自己的问题所在。
To me, hearing about someone selling a self-help book that’ll “improve your life” and “end all your life’s problems” makes me want to scream at the people buying them.
对于我而言，听到有人卖那些关于提高生活质量、解决生活问题的自我激励书籍，使我不禁想对买这种书的人大叫。
After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.
毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。
If you fail, or if your self-denial ends in a three-day catch-up orgy, seek help.
如果不行，或者你的克制是以三天补偿性狂欢而结束的话，寻求帮助吧。
Seek therapy. If you've tried self-help options but you still can't get control of your emotional eating, consider therapy with a professional mental health provider.
如果你已经尝试了自助的方法，但是仍然不能够控制自己的情绪化进食，可以考虑到专业的心理健康机构治疗。
So how does being interested in your own self-growth help your marriage?
那么，如果婚后对自我成长感兴趣，于婚姻会有怎样的帮助呢？
Contrary to a lot of self-help wisdom, a study proclaims that telling people about your goals makes you less likely to accomplish them.
和许多励志格言相反，一项研究表明，把你的目标告诉别人，将导致一种不去达成目标的倾向。
Group or individual sessions can help you get in touch with who you really are and help you to believe in your own self-worth.
小组或者个体的辅导可以帮助你了解真正的自己，并帮助你相信你的自我价值。
While self-help resources can provide generic advice, a business coach delivers one-on-one mentoring specific to your enterprise and challenges.
自助资源可以提供一般性的建议，而商业指导可以针对你的公司和问题提供一对一的指导服务。
And when you know more about them, you will lose your self, can't help loving them.
而当你了解她们越多的时候你就会发现自己不得不去喜欢她们。
This will give you a better image of yourself and help you to feel good about your self.
如此会留给你个好的印象，之后也会令你自我感觉良好。
Ask your child to help you figure out how to make the self-care experience better.
让孩子帮你找出如何使独自在家不那么难挨的方法。
Sound like your average self help book?
听起来像不像是自助书？
The truth is, your self-will can't help you change because you don't have the power to do it.
事实证明，你的意志没能改变你，因为你实在没有力量去作到。
Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me?
不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？
Many of the things you propose make people feel better about themselves and actually help building self-confidence. However, I would be interested on reading your input in general on this topic.
您提议的一些事情使人们对自身感觉良好，实际上也帮助他们建立了自信。
Call it an internal makeover: Understanding your own powerful self-perceptions can help you stop obsessing over your appearance—and look better.
就叫他内在的转换器吧：懂得你是有自己力量来改变那种总是从把自己评价过低的观察角度的——这会让你看起来更好。
Imagine that you could go back in time and tell your younger self just one lesson to help them (you) make the most of your life.
想象一下你能够回到过去，并告诉那个年轻的你仅仅一件能够帮助你使你的人生发生巨大改变的教训。
Imagine that you could go back in time and tell your younger self just one lesson to help them (you) make the most of your life.
想象一下你能够回到过去，并告诉那个年轻的你仅仅一件能够帮助你使你的人生发生巨大改变的教训。
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