This will keep you cool and help you sleep.
这能让你保持凉爽，帮助你入睡。
Doing sports can help you sleep deeply.
做运动可以帮你睡得沉。
Don't turn to wine to make you calm or help you sleep.
不要靠喝酒来镇静或帮助睡眠。
它可能能助你入睡。
牛奶有助于你睡眠。
It's actually known to help you sleep better.
事实上大家都知道这更有助睡眠。
Take a single dose at bedtime to help you sleep.
临睡时服一次药来帮助你睡眠。
It will also help you sleep more soundly at night.
同时，运动也会让你在夜晚睡得更香。
These pills will relax you and help you sleep well.
这些药可以使你放松，并有助于睡眠。
I can give you some medicine to help you sleep better.
我可以给你开些药，让你晚上睡得好点儿。
Don't drink alcohol or smoke cigarettes to help you sleep.
不抽烟不喝酒有助睡眠。
I'm going to give you something to help you sleep. All right?
我给你开点帮助睡眠的药好吗？
Do more exercise, sports can help you relieve pressure, help you sleep.
多做运动，运动可以帮助你减轻压力，有助你的睡眠。
Cool temperatures help you sleep, so set your thermostat appropriately.
凉爽的温度有助于入眠，所以恒温器也要好好调节。
If you struggle with insomnia, a little food in your stomach may help you sleep.
如果你在努力摆脱失眠，让胃里有少量食物也许会对入睡有帮助。
A reserve will help you sleep better too, especially as you near retirement.
一份储备也能让你睡的安稳，尤其你接近退休时。
A hot toddy may help you sleep, but beware of mixing alcohol with other cold.
一杯热棕榈酒能改善睡眠，但不要和其他感冒药混合在一起。
Sometimes something as simple as moving your pillow can help you sleep better.
有些时候像移动枕头这样简单的事情可以帮助更好的睡眠。
Quitting smoking can help you sleep better, strengthen bones, prevent premature aging.
戒烟可以改善睡眠，强壮骨骼，预防早衰。
The ingredients in this product can reduce your stress level and help you sleep better.
此产品中的成分能有用舒缓压力，改善睡眠质量。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
There are varying sleeping pads and MATS available to help you sleep comfortably in the outdoors.
有不同的睡眠垫和脚垫可以帮助你舒舒服服地睡在室外。
Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
不要吃的太饱，晚了一天。睡前小吃，但是，可以帮助你的睡眠。
Despite what people say, drinking alcohol before bed will not help you sleep well, even if it does make you pass out.
不管人们说些什么，睡前饮酒不会促进你的睡眠，即使你喝得昏昏沉沉。
What if this way was proven to boost your immune system, help you sleep better, reduce stress and keep you healthier?
如果这个方法被证明能增强免疫系统的功能，提高睡眠质量，缓减压力，从而使你更健康，你会怎样？
"It's like a fashion magazine put out a video to help you sleep, " Arizona Republic reviewer Bill Goodykoontz remarked.
《亚利桑那共和报》评论员比尔?古蒂孔茨评论这部电影为：“（《在海边》）就像时尚杂志推出的一段催眠视频。”
Embrace the idiosyncrasies of your schedule – You’re going to have weird days and odd things that help you sleep when you’re feeling stressed.
对你计划之中的这些个怪癖乐观些。你即将拥有奇特的生活、经历古怪的事情，而这些会让你在压力之下也有不错的睡眠。
Working up a sweat can also help you burn off the extra energy that causes you to feel fidgety, and it can help you sleep better at night.
出出汗也有利于燃烧身体多余的让人烦躁不安的脂肪，同时也有利于提高睡眠质量。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
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