They often have trouble falling asleep.
他们经常难以入睡。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
I don't usually have trouble falling asleep, but when I do, I don't really do anything.
我一般不会失眠，偶尔睡不着的时候，我什么都不做。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
People who snore loudly, have difficulty falling asleep, or often wake up feeling tired may have more to worry about than dozing off at work.
鼾声大，入睡困难，或者醒来后经常感觉疲劳的人，可能要担心比工作时打瞌睡更严重的问题。
If you are in bed more than about 10 minutes without falling asleep and have not gotten up, you are not following this instruction.
要是你在床上躺的时间已经超过了10分钟，还没有入眠，并且你也没有起身的话，那你就是违反了此疗法的步骤。
So I thought I'd share with you four tips for falling asleep faster that I've used and that have worked.
于是我想在这里和大家分享四个快速入睡的方法，我用过这些方法，并且确实有效果。
Within an hour of a person falling asleep, slow waves will have covered his entire cortex, affecting every nerve cell in it.
在人入睡后的一小时内慢波将覆盖其整个大脑皮层，并影响其中的每个神经细胞。
Interrupting that sleep can leave them groggy, especially since they also tend to have trouble falling asleep before 11 p.m.
打断这种睡眠会使他们昏昏沉沉，特别是因为他们也往往在晚上11点前入睡困难。
If you have trouble falling or staying asleep at least three nights a week for more than a month, you could have chronic insomnia.
如果每周有三晚以上难以入睡，持续一个月以上，那么就是通常的慢性失眠症。
People may be flooded with memories of the traumatic event and have trouble falling asleep, or have nightmares.
有些人可能会沉浸在创伤事件的记忆中，难以入睡，或者噩梦连连。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
I'm already good at falling asleep fast (within a few minutes), and I often have dreams during 15-20 minute naps, so I wonder if I've partially conditioned myself to enter REM rapidly.
现在我能够快速地进入睡眠状态(几分钟的时间)，并且在15 - 20分钟的小睡中经常做梦。不知道是不是说明我早就开始调节自己快速进入REM。
Anyone else here have trouble falling asleep at night?
还有人晚上睡不着觉吗？
Now 13, Samantha's grades have slipped drastically and she's obsessed with texting, Facebook and her laptop, sometimes falling asleep in her clothes clutching her phone.
如今13岁的萨曼塔成绩一落千丈，沉迷于发短信、上Facebook、玩手提电脑，有时还抓着电话和衣而睡。
German scientists have invented a device designed to prevent motorists from falling asleep at the wheel which could save 300, 000 lives a year around the world.
德国科学家近日发明一种能够“防止司机开车时瞌睡”的监视器，据悉，这一新发明一旦问世，每年可以“拯救”30万民众的生命。
Breus said the most common reason people have trouble falling asleep is that they cannot turnoff their mind.
Breus说，人们难以入眠最常见的原因是他们不能停止自己的思考。
Do you have trouble falling asleep?
你有难入睡的问题吗？
If you have problems falling asleep at night, here are some tricks that may help you out.
如果你在晚上不能很好的睡眠，这有一些技巧能为你排忧解难。
If you have trouble falling asleep, this method may also help with your sleep problems.
如果你在入睡方面遇到困难，这个方法也能帮助你睡眠的问题。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
People who have anxiety, stress, muscle tension, or trouble falling asleep may benefit from progressive muscle relaxation.
拥有焦虑、压力、肌肉紧张、或入睡困难的人们可以从渐进式肌肉放松中收益。
Peanuts. . If you have difficulty falling asleep, eat more peanuts or natural peanut butter. A rich source of niacin, peanuts help to increase the release of serotonin .
花生。要是你很难入睡，多吃点花生或是吃些天然的花生酱。花生里含有大量的烟酸，花生有助于增加羟色胺的释放。 。
Peanuts. If you have difficulty falling asleep, eat more peanuts or natural peanut butter. A rich source of niacin, peanuts help to increase the release of serotonin .
花生。要是你很难入睡，多吃点花生或是吃些天然的花生酱。花生里含有大量的烟酸，花生有助于增加羟色胺的释放。
Actually the elderly are more prone to sleep maintenance problems whereas younger people tend to have trouble falling asleep.
事实上，老年人更容易在睡眠维持方面出问题，而年轻人则往往是难以入睡。
Children usually have night terrors at the same time each night, generally sometime in the first few hours after falling asleep.
儿童通常在每晚的相同时间出现夜惊，一般在入睡后几个小时。
Millions of families have trouble falling asleep.
数以百万的家庭都有难以入睡的困扰。
Do you sometimes have trouble falling asleep?
你有时候难以入睡吗？
Some women taking them experience dizziness during the day or have difficulty falling asleep, although these complaints generally improve after the first few days.
有些女性服药会头晕，失眠，尽管这些症状常在开始几天改善。
Some women taking them experience dizziness during the day or have difficulty falling asleep, although these complaints generally improve after the first few days.
有些女性服药会头晕，失眠，尽管这些症状常在开始几天改善。
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