You have a choice of coed or single-sex swimming exercise classes.
你可以选参加男女混合或是非混合的游泳练习课。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
A person who avoids exercise is more likely to have illnesses than one who exercises regularly.
与经常锻炼的人相比，不运动的人更可能患上疾病。
Many people have come to realize that they should go on a balanced diet and make room in their day for exercise.
许多人已经意识到他们应该保持均衡的饮食，并且腾出锻炼的时间。
There have always been a lot of commonly believed but false ideas about doing exercise.
一直以来，人们对运动有很多错误的看法。
Several studies have found that the coronary patients who exercise most actively have half or less than half the chance of dying of a heart attack as those who are sedentary.
几项研究发现，与久坐不动的冠心病患者相比，积极运动的冠心病患者死于心脏病发作的几率为一半或不到一半。
If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".
凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”
Those two old friends, a healthful diet and plenty of exercise, have repeatedly been shown to protect the brain.
我们两位忠实的朋友——健康的饮食习惯和足量的锻炼，已被多次证实对大脑有保护作用。
I laughed, cried, swam, got too much sun, got a whole lot of exercise, and have arrived home inspired and rejuvenated feeling happier and healthier than ever.
我欢笑，我流泪，我游泳，晒足了太阳，好好地锻炼了一把并且以一种全新的面貌回到家中，感到从未有过的身心舒畅。
We've written very little code in this exercise, and yet we have a functioning and flexible application.
本次练习中，我们只写了非常少的代码，而我们获得了一个功能齐全且具弹性的应用。
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
至于锻炼和冥想，我定有一个时间表，每天早晨进行一项锻炼(星期五除外，我计划冥想至少10 - 15分钟异常)。
So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones as I see it.
那么，为什么大多数人不能把锻炼身体当作经常性习惯保持下去呢？
To lose a pound, you have to burn, through exercise or life functions, about 3600 calories.
为了减掉一磅，你得通过锻炼或生活机能消耗，大概3600卡里路。
Coverage may be low for a particular module because there have never been enough tests that exercise it.
每个特定模型的覆盖率也许会很低，这是因为它们没有经过足够的测试来锻炼它们。
A recent study found that if you exercise vigorously you will have a better memory as well.
进来的一项研究表明，当你精力充沛地去锻炼时，你也会得到更好的记忆。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
People who neither drink nor exercise have a 30 to 49 percent higher risk of heart disease than people who do one or both of the activities, the researchers said in the European Heart Journal.
研究人员在《欧洲心脏杂志》的一篇文章中写道，既不饮酒又不锻炼身体的人比饮酒或者锻炼身体或者两者兼顾的人患心脏疾病的风险高30%至49%。
Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy levels high.
就像一顿健康的快餐可以阻挡饥饿一样，这种快餐式的锻炼也能保持人体很高的能量。
Many have found physical exercise a productive way to deal with stress.
许多人发现锻炼身体对于缓解压力很有成效。
Other studies have found improvements in cognitive function after a combined regimen of physical exercise and cognitive training.
其他研究还发现，在养成身体锻炼和认知训练习惯之后，认知功能也会得到改善。
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting.
如果你习惯于每天久坐的生活，只要想一想开始大量密集的锻炼就会让你累的要死。
Your environment can have a big impact on how well you focus on your exercise routine.
环境对你在日常锻炼中多么集中有重要的影响。
If you look at people who are morbidly obese and say, 'Well, is that because people overeat or because they never exercise or because they have a metabolic disorder?
如果你看到有些人是病态肥胖，会想说：“那个，其实是不是因为那些人暴饮暴食？”或者是他们懒得动弹？
Richard must have seen a way to exercise his ingenuity one last time and perhaps save his brother and friends.
这意味着理查德必须最后一次利用自己聪明的脑袋瓜子，想出办法来搭救自己的兄弟和朋友。
Obama might have sensed from the outset it would not be a grueling exercise.
奥巴马也许打从开始就觉察出这次访谈不至于太难堪。
Obama might have sensed from the outset it would not be a grueling exercise.
奥巴马也许打从开始就觉察出这次访谈不至于太难堪。
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