Muscular aches follow hard exercise.
剧烈运动之后肌肉会疼痛。
Trainers rub down an athlete after hard exercise.
运动员强烈地训练之后，教练员为他按摩。
Trainers rub down an athlete after hard exercise.
在运动员强烈运动之后，教练为他按摩。
Trainers rub down an athlete after hard exercise.
教练员要做运动员的榜样。
Trainers rub down an athlete after hard exercise.
强化训练之后，教练员为运动员按摩。
An athlete should be rubbed down after hard exercise.
运动员经过艰苦训练后应当进行按摩。
He needs plenty of hard exercise to toughen him up.
他需要充分的艰苦锻炼以增强体质。
Carbohydrates are stored in your muscles in the form glycogen and are burned for energy during hard exercise.
碳水化合物以糖原的形式贮存在你的肌肉里，锻炼时会燃烧起来提供人体所需的能量。
I wonder if that is correct considering that I wasn't breathing air at that pressure or doing any hard exercise.
我想知道这是否有问题，考虑到我在那个压力下不呼吸或做了剧烈运动。
Hope you can get better results, of course, this requires more hard exercise. But I believe that you will continue to come down.
我希望你能得到更好的结果，当然，需要更加努力练习。不过，我相信你会继续前进。
I was wiped out by the time we got back down, but it felt great to get my body moving and my blood pumping with some good, hard exercise.
下山时虽然疲惫不堪，不过流点汗、做点有益健康的运动，趁机动动身体、让血液循环一下，我觉得挺棒的。
For example, you could burn a few hundred calories with 30 minutes of hard exercise, but you could easily gain those back with a bowl of cereal or some other snack.
你能花三十分钟锻炼烧掉100卡能量，但多喝一碗燕麦粥或吃点小零食就全补回来了。
I find it really hard to drag myself out and exercise regularly.
我发现实在很难强迫自己定期出来锻炼。
The TV programme also shows what good exercise it can be to ballroom dance and what hard work is involved in learning the dances and performing them properly.
这个电视节目还展示了交际舞是一种不错的锻炼方式，以及学习和正确地跳这些舞蹈需要付出什么样的努力。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.
锻炼有助于你的形成良好的情绪，想要靠它完全调整过来有些困难，因此如果需要的话，调整你的日常作息时间。
If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated.
如果你不计划时间进行锻炼并全心投入，你就很难保持积极性。
Exercise. Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.
出去锻炼。锻炼有助于你的形成良好的情绪，想要靠它完全调整过来有些困难，因此如果需要的话，调整你的日常作息时间。
Exercise is great for sleep, but Breus said that it's hard for the body to wind down after doing it. He advises finding an earlier time in the day to do exercise.
锻炼有利于睡眠，但布鲁斯说，如果是刚刚锻炼完，身体很难松弛下来，他建议在一天里找个更早的时间去锻炼。
Also, emerging research suggests that if you're sedentary most of the day, it may not matter how hard or often you exercise.
而且，最新研究表明，如果你一天中大部分时间久坐不动，那么锻炼强度再大、频率再高可能也于事无补。
The hard part, as always, is the exercise of flabby think-for-yourself muscles.
通常，最难的部分是锻炼你松弛的“独立思考肌”。
Doing so is not hard and it can be a good exercise.
这么做并不难，并且是一次很好的练习。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
Still, even as the medical case mounts for people to get more vigorous exercise, behavioral studies are showing that hard-to-sustain regimens and painful routines can diminish the will to work out.
不过，即便各种病例的增加促使人们进行更为激烈的锻炼，行为研究显示，难以坚持的锻炼规律和痛苦而乏味的重复训练会降低人们锻炼的意愿。
Unfortunately if you don't exercise regularly, it can be hard to see the difference after just a few days of exertion.
如果你平时不锻炼的话，只锻炼几天是看不到多大的效果的。
"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑MattFitzgerald说道。
It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.
在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。
Yes, there are individual parts of your body that are being worked hard, but with every form of exercise you should ask yourself is it intensive enough?
当然，其实你身体的某些部分可能非常努力的运转了，但是在面对不同种类的运动时你应该问问自己这个运动强度够了么？
Many people don't exercise or eat healthy because they think it's hard or takes discipline.
大多数人不经常锻炼或没有保持健康饮食，因为他们认为这些很难或需要纪律约束。
When starting a new exercise plan you need to balance between making it too easy and forgetting about conditioning it or making it too hard and giving up out of frustration.
开始新的锻炼计划前，你必须在两者之间找到平衡点：要么太过容易忘记了调整；抑或太难了挫败多次而放弃。
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