"That's not necessarily a bad thing," says Hallowell.
“这未必是件坏事。”哈洛韦尔说。
Humans, says Edward M. Hallowell, have the ability to call up images of bad things that happened in the past and to anticipate future events.
爱德华·哈洛威尔说，人类有能力回忆过去发生的不好的事情，并预测未来的事件。
According to Dr Hallowell this busyness thing is endemic.
哈洛韦尔医生表示，忙碌这种东西是一种常见病。
Hallowell insists, though, that there's a right way to worry.
但是汉龙威尔坚持说，焦虑要有正确的方式。
"The brain hasn't changed," says Hallowell. "we still can only handle so much."
“大脑没有改变，”哈洛·威尔说，“我们仍然只能处理这么多事情。”
"It's the idea of taking good care of the brains that work for you, " says Hallowell.
适用于你的是照顾好大脑的观念。
Hallowell says employers are starting to recognize that information overload is also bad for the bottom line.
哈洛·威尔说，雇主们逐渐意识到，信息超载也不利于最终结果。
That's why Hallowell believes it was okay for people to indulge some extreme worries last fall by asking doctors for Cipro and buying gas masks.
这就是为什么汉龙威尔认为去年秋天人们陷于一些极端焦虑的现象是可以理解的，当时，他们让医生开抗炭疽菌的药物，并争相购买防毒面罩。
The best way to prevent yourself from becoming paralyzed with worry, writes psychiatrist Edward M. Hallowell, is to simply make sure you never worry all by yourself.
精神病学家爱德华·m·哈洛·威尔写道：为了不让自己担心到焦头烂额，最好的方法就是确保自己，永远的一无所忧。
The best way to prevent yourself from becoming paralyzed with worry, writes psychiatrist Edward M. Hallowell, is to simply make sure you never worry all by yourself.
精神病学家爱德华·m·哈洛·威尔写道：为了不让自己担心到焦头烂额，最好的方法就是确保自己，永远的一无所忧。
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