Use the half-plate rule (fill half your plate with veggies.)
遵守半盘原则(盘子里一半装素食)。
Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.
水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
On the wall of the café: plate-sized canvas, delicate oils of an apple, half-peeled.
咖啡馆的墙上：有幅盘子大小的油画，画的是一个色彩柔和的苹果，削了一半皮。
Half an hour later I was in her opponent's kitchen with a plate of cookies balanced on my knee.
半小时之后，我在她的对手的厨房里，膝盖上平放着一盘小饼干。
The vertical vibration of a rigld circular plate on a poroelastic half space is studied by using the technique of integral transform and integral equation.
用积分变换和积分方程研究多孔饱和半空间上刚性圆板的垂直振动问题。
The valve shaft adopts the half axis structure and the valve plate adopts the girder construction.
阀轴采用半轴结构，阀板采用桁架结构。
The heat loss through a wall of half inch plate glass is more than ten times that through a typical masonry wall filled with insulation board.
通过半英寸的平板玻璃墙壁损失的热量是典型的加入绝缘板的石墙所允许的热量损失的十倍以上。
After adopting this technique, the production period of tube plate for low-pressure heater can at least shorten half comparing with the former, meanwhile the cost can at least decrease two thirds.
采用该技术后，低加管板的生产周期比原来至少缩短一半，成本至少降低三分之二。
I've been working here for a year and half, and I now have a lot more responsibilities on my plate than when I started.
我在这里已经工作一年半了，现在工作职责也远多于我刚入职的时候。
During the second recording, a phase plate is used to produce a half wave delay of the reference image.
在第二次的记录过程中，利用位相板使参考图像产生半波位相延迟。
To study the influence of the tooth contact half cycle (TCC) steel plate on cortical bone blood supply at the fracture site.
研究齿接触半环抱钢板对骨折局部钢板下皮质骨血供的影响。
The principles of attenuator assembly of half -wave plate and polarizers are discussed briefly.
简要论述了半波片组合衰减器的 工作原理。
Half remains in the plate circuit while the other half is placed between the cathodes with consideration given to polarities.
一半的初级绕组保留在屏极线路而另一半则安置在阴极之间，但阴极间的半初级绕组需要考虑极性。
That point does not remain there: a year later you will find it the size of half a lemon, then as large as a mushroom, then a soup plate.
这个点不是静止不变的：一年之后，你会发觉它有半个柠檬那么大，然后像一个蕈，然后像一个汤盘子。
The ultrasonic transducer vibrates longitudinally, its front cover plate links up with a half wavelength circular conical horn to increase the amplitude of the output end of the ultrasonic transducer.
该超声换能器采用纵向振动方式，其前盖板连接了一个半波长圆锥形变幅杆，以增大超声换能器输出端的振幅。
In this paper the comparison between calculation and test results of the half hemispheric solar collector and flat plate solar collector is made.
通过半球集热器和平板集热器的理论计算和对比试验，介绍了半球集热器的性能。
All the technical specifications have reached to the technical requirements of the new filtering plate after more than half year's industrial operational tests.
经半年以上工业运行试验，各项技术指标达到新型滤泥板技术要求。
This still enabled each half cycle to complete its loop through the one-half of primary in the plate circuit and one-half in the cathode circuit.
这样每半周的回路是完整的，一半的初级在屏极线路上，另一半在阴极线路上。
The research result shows that with the designed pupil filter the axial focal shift can be controlled by rotating the half-wave plate.
研究结果表明，通过旋转半波片的角度可以实现焦移量的实时控制。
The characteristics of high precision photoelectric detector and half-wave plate are measured by a special way.
采用独特的方法，对高精度光电探头和半波片的特性进行了检测。
A bottom plate part is universal with a half head-feed grain combine harvester.
底盘部份与半喂入谷物联合收获机通用。
It consists of a polarizing splitter, a polarizing combiner, a Faraday rotator and a half-wave plate.
器件由偏振分离器、偏振组合器、法拉弟旋转器及半波片组成。
In our experiments, we use a half-intracavity laser. The discharge tube's window plate with high anti-reflecting film is used as a stress birefringence element.
采用半内腔式的激光器结构，激光增益管窗片的两表面镀有高增透膜并作为腔内应力双折射元件。
In our experiments, we use a half-intracavity laser. The discharge tube's window plate with high anti-reflecting film is used as a stress birefringence element.
采用半内腔式的激光器结构，激光增益管窗片的两表面镀有高增透膜并作为腔内应力双折射元件。
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