Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.
卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。
Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.
卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。
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