To get into the habit, set an alarm or make it a goal to do reality checks a certain number of times per day.

养成一个习惯，订一个闹钟，或者制定一个计划，即每天作多少次现实检查。

youdao

To get into the habit, set an alarm or make it a goal to do reality checks a certain number of times per day.

养成一个习惯，订一个闹钟，或者制定一个计划，即每天作多少次现实检查。

youdao