It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.

同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。

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It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.

同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。

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