"You go up to bed, " I said, "You're sick. "
“你到楼上去睡，”我说：“你病了”。
"I'm just tired, love," I said. "Think I'll go up to bed."
我回答道：“亲爱的，我只是有点累，我想我得睡觉了。”
At night Hillary would go up to bed and I slept on the couch.
晚上，希拉里在床上休息，我则睡在沙发上。
It's good for us to go to bed early and get up early.
早睡早起对我们有好处。
"In winter, I go to bed at nine in the evening and get up at four in the morning," said my host, suppressing a groan.
“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。
It will be to our benefit to go to bed early and get up early.
早睡早睡对我们有好处。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
He was too unhappy, it must be nothing but a dream, and his mother was alive, and Emma would come up presently and go to bed.
他委实太不幸了，这一切想必是场幻梦；他母亲还活着，埃玛一会儿就会上楼来睡觉的。
You can go to bed with one view and wake up with another.
你可以在一种景色相伴下入眠，而醒来看到的是另一种景色。
What time would you wake up and go to bed?
什么时候你会起床和什么时候你将睡觉。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
Here's the routine: wake up, do my work, watch TV, and go to bed.
一般人的惯例是这样的：早上起来，上班做事，看看电视，上床睡觉。
If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
Previous work by this group showed that people with two short versions of the gene (one from each parent) are more likely to be "owls", preferring to get up late and go to bed late.
该研究小组此前的研究显示，拥有两种都可转译为较短蛋白质的基因(分别来自父亲和母亲)的人更有可能成为“夜猫子”，即喜欢晚睡晚起。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
You'll spend an unmentionable number of hours, and sit up late at night coding when you really should go to bed.
你将会花费难以数清的时间，并且，还要做在电脑前面编码到很晚，直到你不得不睡觉为止。
All I know is if I'm stuck with something and go to bed, I wake up with the answer.
我只知道如果自己带着没想清楚的问题上床睡觉，一般就会带着答案醒过来。
To wake up early, (you must) go to bed early.
想要早起，你就必须早点睡觉。
Some people make a habit of reading their goals either when they first wake up or right before they go to bed.
有些人习惯于在一起床的时候，或者准备睡觉的时候看看他们的目标。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
I make sure the house is clean before I leave, and before I go to bed, so it's clean when I wake up.
我会确保每次离开或者睡觉前房内是干净的，这样当我醒来就可以看到一个整洁的家。
DA: I've no idea. All I know is if I'm stuck with something and go to bed, I wake up with the answer.
大卫·爱登堡：好像没有。我只知道如果自己带着没想清楚的问题上床睡觉，一般就会带着答案醒过来。
Go to bed and get up at the same time every day, even on weekends, holidays and days off.
每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。
I go to bed when I'm too sleepy to stay up.
我只在睡意浓浓的时候才去上床睡觉。
People generally go to bed earlier and get up earlier as they age. Age - associated changes of rhythm and sleep forms might influence vascular condition.
人们通常比他们所在的你年龄段更早睡更早起，由于年龄的关系改变了睡眠的方式和节奏有可能对心血管状态也有影响。
"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.
“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。
You may start out with a late bedtime, but if you get up earlier every day, you will eventually go to bed earlier, too.
一开始你还是会睡得很晚，不过因为你每天都早起，慢慢的你晚上就会早睡了。
You may start out with a late bedtime, but if you get up earlier every day, you will eventually go to bed earlier, too.
一开始你还是会睡得很晚，不过因为你每天都早起，慢慢的你晚上就会早睡了。
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