Wednesday: Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
周三：参加瑜伽、普拉提或者冥想课，和陌生人说话。
I'm not saying that you can't go to yoga, or play a sport, or have a social life or even a family;
我不是说你就不能去做瑜伽，参加体育运动，或是有自己的社交生活，甚至是组建家庭。
To ease your worried mind, show up to yoga class, do your best, and let go ofthe consequences.
所以要改善焦虑到瑜伽课堂上去吧努力做体式 别在意结果.
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
Go take that new yoga class, try painting because you always wanted to try it, or start your online business today.
去上上新瑜伽课，去试试绘画，因为你总是想去做，或者今天就开始做你的网络生意。
Or go to a yoga class, or do anything that relaxes you.
参加瑜伽班，或者做任何能使你放松的事情。
From aerobics to yoga, any form of exercise can be engaged in when you find it hard to let go.
从有氧运动到瑜伽，当你发现自己很难放手时，你可以进行任何形式的锻炼。
All this sweat has to go somewhere though and Bikram yoga classes are easy to spot because of people carrying around extra towels.
但是这些汗水一定得流到某个地方，高温瑜伽班很容易辨认，因为大家会带着特别厚的毛巾。
I used to teach yoga then jump right into a Les Mills Body Pump class or go home, eat lunch, then hit the hiking trails for some HIIT.
我曾经教瑜伽，然后会直接去上莱美杠铃课程，或者直接回家吃饭，然后走登山路线来做一些间歇性强度训练。
Easy to practice and can be adapted by masses, yoga can go a long way in improving the overall health of the country.
瑜伽容易练习，群众可以接受，可以在很大程度上提高国家的整体健康水平。
Or go to a yoga class, or do anything that relaxes you.
或者上瑜伽课，或者做任何能使你放松的事情。
In senior high school girls from yoga, for example, small teenager, she started to every year there are one or two months at home not to go to school.
以高二女生小瑜为例，从初二开始，她每年都有一两个月窝在家里不肯上学。
At the same time, my relaxation time is very important to me and I often go for long walks, do yoga at home, workout at the gym and meet up with friends.
同时，我的放松时间对我很重要。我经常出去漫步，在家做瑜伽，在健身房健身，约见朋友们等等。
The way to go in to the yoga center, have become extremely relaxed mood and pleasure.
走在去会所的路上，心情都变得格外的轻松与愉悦。
If you really want to enjoy the Yoga practice then go with Sattvic Diet and be healthy.
如果你真的希望享受瑜伽练习，那么多多进食悦性食物。
There's hot yoga, power yoga, Fit yoga, even yoga boot camps, tempting everyone to go for the burn.
现在有热瑜伽、力量瑜伽、健身瑜伽，甚至于军营瑜伽，诱使人人去消耗身体热量。
Their stage fright might be so bad that they need to take anxiety medications or do yoga before they go on stage.
他们怯场的情况可能十分严重，以致于在上台前需要服用缓解紧张的药物或做瑜伽运动。
As a Yoga practitioner first listen to your own body, stretch or bend your body according to your physical limitations, don't force or panic, go smoothly with deep breathing.
作为一个瑜伽练习者，首先倾听你自己的身体的声音，根据你自己的身体极限去伸展或弯曲你的身体。不要强求或焦虑，随着深深的呼吸平稳推进。
Yoga for Surfers is not about twisting yourself into a pretzel or executing a perfect pose. You don't need go to a gym.
为冲浪练习瑜伽你并不用尽量扭曲自己或者做出完美的姿势，不需要去健身房，买个畅销的瑜伽dvd就可以在家里跟着学习练习。
You don't need to go all-out -- go for a walk, take a 30-minute bike ride, or sign up for a yoga class.
不需要出去正儿八经地锻炼，起身走走，骑半个小时的自行车，或者报个瑜伽课，都行。
You don't need to go all-out -- go for a walk, take a 30-minute bike ride, or sign up for a yoga class.
不需要出去正儿八经地锻炼，起身走走，骑半个小时的自行车，或者报个瑜伽课，都行。
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