But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
Now go to bed and do your best to go to sleep.
现在，就去床上躺下，尽力睡觉。
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
When I suggested that he should go to bed he said he could not sleep; he wanted to go out and walk about the streets till day.
最后我建议他该去睡会儿觉，他说他睡不着，他要到外面去走个通宵。
When I suggested that he should go to bed he said he could not sleep; he wanted to go out and walk about the streets till day.
最后我建议他该去睡会儿觉，他说他睡不着，他要到外面去走个通宵。
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