Anticipating a better grade on the following morning exam, a student can ignore the limbic urge to socialise and go to sleep early instead.
想要在第二天早上的考试中取得更好的成绩，学生们可以忽略社交的边缘冲动，早点睡觉。
Some may simply go to sleep early, so they can be energized for an early New Year's Day hike—perhaps while wearing underwear that suits their mood, and wishes for the New Year.
有些人可能只是早早睡觉，这样他们就可以精力充沛地提前开始新年徒步旅行——也许他们还可以穿着符合心境的衣服，并许下新年愿望。
No, you can't. You need to go to sleep early.
不行，你得早点睡觉。
But this method only applied to those who go to sleep early.
这个方法比较适合早睡的人。
Go to sleep early. It's true, everything does look better in the morning.
的确，一切在早晨看上去都会更好。
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
Maybe I could go to sleep now and get up early to review the lessons tomorrow.
或许我应该现在就睡觉，明天早点起来复习功课。
I also tend to go into a free-running sleep mode when I don't have to get up early every morning.
当我不必每天早上那么早起的时候，我还喜欢那种自我调配的自由睡眠节奏。
If you begin waking up early, you might be tired for a few days … and eventually, you will be forced either to go to sleep earlier or wake up later. One or the other.
如果你才开始早起，可能头几天你会感到很累……最后，你不得不在早睡和晚起之间做出选择。
Go to bed early and get your sleep.
早点上床睡觉。
If you're a lark, apt to wake as early as 6am and go to sleep around 9pm or 10pm, you're going to feel your nap need around 1pm or 1.30 pm.
如果你是云雀型的，你往往在早上6点起床，在晚上九十点钟睡觉，你会在下午1点到1点半觉得想睡午觉。
For example, if you have very flexible hours and can go on an early date, go back to work after dinner, and still get eight hours of sleep, then a 100-hour workweek might be fine for you.
例如，当你的时间很灵活，可以早早地去约会，在吃完饭后回到工作上，并仍八小时睡觉，那么一周工作时间100小时对你来说都是没问题的。
Rest of the time, I might choose to sleep, though every day I get up early, go to bed very early on, but I think sleep is a kind of enjoyment.
其余时间，我可能会选择睡觉，虽然我每天起床很早，睡觉也很早，但是我认为睡觉是一种享受。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
Frank: Yeah, I guess so. Maybe I could go to sleep now and get up early to review the lessons tomorrow.
弗兰克：是的，是这样的。或许我应该现在就睡觉，明天早点起来复习功课。
We will go back to the dormitory very late, so 11 o'clock is really early, now we have to sleep until midnight.
很晚才回到宿舍，所以11点是一个很早的时间，现在我们要到夜晚才睡得着。
I heard that today is Halloween Halloween, ah, street Dance Macabre, remember to go home early, ah, shut the doors and Windows before going to sleep good!
听说今天是万圣节鬼节啊，大街上群魔乱舞，记得早早回家啊，临睡前把门窗关好啊！
If the review time is 9 PM now, I want to go to sleep, get up early tomorrow.
如果复习完的时间现在是9点半，我要去睡觉，明天要早起。
Because of the hardwork, farmers usually go to sleep very early.
由于干活辛苦，农民们通常睡得很早。
So while the rest of school got to sleep late, I had to wake up early, get dressed, and go to my bus stop because my mom didn't believe me.
学校的所有人都由于放假可以睡懒觉了，而我却不得不早早起床穿衣往赶公交车，不是我自觉，是我妈根本不相信我说的学校放假的事情。
So while the rest of school got to sleep late, I had to wake up early, get dressed, and go to my bus stop because my mom didn't believe me.
学校的所有人都由于放假可以睡懒觉了，而我却不得不早早起床穿衣往赶公交车，不是我自觉，是我妈根本不相信我说的学校放假的事情。
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