Some only sit up or get out of bed or act like how they often do during the day when they are sleeping!
有些人只坐起来或下床，或像他们白天睡觉时经常做的那样！
Since then, I’ve always positioned my alarm clock across the room, so that I have to get out of bed to switch it off. So long as you stay out of bed once you’re up, you’re there!
我十几岁的时候发现我可以找到闹钟把他们关掉然后继续睡觉，从那时起我总是把闹钟放在屋子另一边那样我就必须起床才能关掉它，只要你一离开床，你就醒了。
But if you have a reason to want to get up early, something you really really want to do, you'll jump up out of bed with excitement.
但是如果你有需要早起的理由，比如有一些你非常非常想去做的事，那你会兴奋得从床上跳起来。
There are flat beds, but you can’t just slide down into them - you have to get up, put the back rest of the seat down like a commode, make your bed, then sleep.
这里有设计用来平躺床，但是你根本就不能滑着躺下去，你只能起身，想坐一般的椅子一样，把背贴在床上，弄好床，然后再睡觉。
Researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can't seem to get out of bed in the morning. But they still stay up late at night.
研究者们证实了大多数家长所观察到的情况：孩子的睡眠习惯在青春期时有所变化，尽管孩子们早上起不了床，他们在晚上依然精神抖擞地熬夜。
The latest prototypes from Japan are able to help the elderly to get out of bed or get up after a fall.
来自日本最近刚研发的原型机器人可以帮助老人起床或是跌倒后扶老人起来。
Tidy beds encourage sleepiness Keep your bed made up. Every morning, get into a habit of making up the bed.
整齐干净的床促进睡眠，整理床铺，每天早上养成整理床铺的习惯。
Two nights later, I sit up in bed at 3am and write the entire synopsis of my second book down, without worrying about whether it will get published.
第三个晚上，半夜3点钟，我坐在床上完完整整地写下了第二本书的大纲，不再去担心它是否会出版。
This military man might get up super early, fix his bed neatly, go on an early-morning run, do a bunch of other exercises, and generally do a disciplined job throughout the day.
这个军人很可能起的非常的早，将床整理的十分整洁，然后进行晨跑和一些其他晨练活动，而且一整天都是做纪律性的作。
Never hit snooze. If it's far from your bed, you have to get up out of bed to shut it off.
不，让闹钟离你的床远一些，这样你就不得不爬起来关了它。
He was up that morning before I could get out of bed.
那天早上我还没起床，他就先起来了。
Previous work by this group showed that people with two short versions of the gene (one from each parent) are more likely to be "owls", preferring to get up late and go to bed late.
该研究小组此前的研究显示，拥有两种都可转译为较短蛋白质的基因(分别来自父亲和母亲)的人更有可能成为“夜猫子”，即喜欢晚睡晚起。
Tayler McCullough, 15, one of the test subjects, said the majority of students would welcome the extra hours in bed. "I'm extremely hard to get up in the morning."
15岁的泰勒•麦卡鲁克也参加了这一测试，他说大部分学生都支持上午多睡两小时，“早上实在是很不想起床。”
People generally go to bed earlier and get up earlier as they age. Age - associated changes of rhythm and sleep forms might influence vascular condition.
人们通常比他们所在的你年龄段更早睡更早起，由于年龄的关系改变了睡眠的方式和节奏有可能对心血管状态也有影响。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
There’s also “background alarms” that can be set up for those who want to be super-sure to get out of bed.
同时还可设置“背景闹铃”，以方便那些对起床需做到万无一失的人。
So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.
我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。
There's also "background alarms" that can be set up for those who want to be super-sure to get out of bed.
同时还可设置“背景闹铃”，以方便那些对起床需做到万无一失的人。
We wake up, drag ourselves out of bed, and, even before we get to the bathroom, we begin worrying or planning what will happen during the day ahead.
一早醒来，慵懒的下床，连厕所都还没上呐，我们苦恼地就开始这天的安排了。
Neither of us made a sound and the Cat didn't want to get off the bed until the sun came up.
我和猫咪都不出声，直到天亮了它才肯下床。
Memorable Quote: "I'm going to bed before either of you come up with another clever idea to get us killed - or worse, expelled."
经典台词：在你们任何一人又想出了让我们被杀掉或者开除的“聪明”点子前，我要睡觉去了。
Get UP If you can "t sleep - If you can't fall asleep after 15-20 minutes get out of bed."
如果不能入睡干脆起来吧—如果你躺在床上15 - 20分钟不能入睡，那就起床吧。
Ann: Hey, Jim, it's time to wake up? And get out of bed.
安：嘿，吉姆，醒一醒，该起床啦。
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
Emma Watson (Hermione Granger) : "I'm going to bed before either of you come up with another clever idea to get us killed - or worse, expelled."
艾玛·沃森(赫敏。格兰杰)：“在你想出另一个更聪明的点子使我们被杀死，也许更坏——被开除之前，我要睡觉了。”
Above all be mentally prepared for the rigors of each trading day from the time you get up each morning until you go to bed at night.
最重要的是在精神上对每个交易日的严峻场面作好准备，从每天早晨你爬起来，一直到晚上回到床上。
"I'll get up," Sally groaned from her side of the bed. "I can't go back to sleep now anyway."
“我要起来了，”莎莉在床的另一边咕哝道，“反正我现在是无论如何也睡不着了。”
Summing up his life philosophy he said, You have to have something to get you out of bed.
他总结他的人生哲学时这样说：你必须有一些让你从床上爬起来去做的事情。
Summing up his life philosophy he said, You have to have something to get you out of bed.
他总结他的人生哲学时这样说：你必须有一些让你从床上爬起来去做的事情。
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