Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.
中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。
When you don 't get enough sleep, you become tired and cross. Disease germs attack a tired person more easily than a rested one.
睡眠不足时，你疲倦而且脾气暴燥。与休息好的人相比，疲倦的人更易受到病菌的侵袭。
When you don 't get enough sleep, you become tired and cross. Disease germs attack a tired person more easily than a rested one.
睡眠不足时，你疲倦而且脾气暴燥。与休息好的人相比，疲倦的人更易受到病菌的侵袭。
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