Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.
追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。
It's a good idea to mark out on a calendar or spreadsheet the dates you get paid and the total amount.
在日历上或电子表格标示出花销的日期和总金额是一个好主意。
Columnist Mark Shields says that everyone now knows that when you do something terribly wrong and are caught at it, the first rule of damage control is to get the truth out as soon as possible.
专栏作家者马克·谢尔兹(MarkShields，注6)宣称：当每个人都知道你犯了大错，而且当场事发的时候，控制损失首要原则是尽可能迅速地说出真相。
Mark: Our first priority is to get the final 1.1 release out.
Mark：我们首先要做的是发布最终的1.1版本。
The mark will have worked right into the wood, we shall never get it out.
这个标记将完全嵌入木头，我们再也取不出它了。
Jack, go get Mark, get him out of there.
杰克，去找马克，把他带走。
Mark: I'm going to make that call now. Why don't you go over to the China Gardens restaurant and get some take-out . I'm starving.
马克：我现在去打电话了。你何不去中国花园餐馆买些外卖回来，我好饿。
Vettel was able to get back out in front of Alonso due to the lead he'd built up after a great start from pole, so Mark was now leading the race but yet to pit.
瓦特尔在回到赛道上后回到了阿隆索之前因为他从杆位有着很好的起步并且取得了很大的优势。所以韦伯在进站之前依然领跑。
Mark reached his long trunk under the couch to get it and let out a huge sneeze.
马克伸出长象鼻到沙发底下捡，却打了个大喷嚏。
Mark reached his long trunk under the couch to get it and let out a huge sneeze.
马克伸出长象鼻到沙发底下捡，却打了个大喷嚏。
应用推荐