This can mean either lifting weights, or general exercise such as riding a bicycle or swimming.
你经常锻炼吗？这里可以指的是举重啊，或者是类似骑自行车或游泳的一些运动。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
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