Beets are high in nutrients including folate, iron and fiber. They can be eaten fresh or frozen, canned or pickled.
甜菜富含营养，包括叶酸，铁和纤维等物质。甜菜可以生吃，冰镇，罐装或腌制。
Beets are high in nutrients including folate, iron and fiber. They can be eaten fresh or frozen, canned or pickled.
甜菜富含营养，包括叶酸，铁和纤维等物质。甜菜可以生吃，冰镇，罐装或腌制。
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