Nutritional value of the date100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories.

该枣的营养价值100克干枣中大约含300卡路里热量，碳水化合物含量70%、蛋白质含量2.2%、脂肪含量0.6%，而鲜枣中含有约160卡路里热量。

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Nutritional value of the date100 grams of dried date has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories.

该枣的营养价值100克干枣中大约含300卡路里热量，碳水化合物含量70%、蛋白质含量2.2%、脂肪含量0.6%，而鲜枣中含有约160卡路里热量。

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