Know when the cutoff time is for your race so that you can pace yourself accordingly.
了解比赛的“关门时间”，然后据此调节自己的速度。
For your race, in its poverty, has unquestionably one really effective weapon—laughter.
你的种族，即便处在它的贫困时期，仍有一把极为有效的武器：欢笑。
There are unique stories for your race, with minor alterations based on your class choice or other factors.
对于你所选的种族有唯一的故事群，根据你所选的职业类别或者其他因素会有轻微的改变。
But it's not a race, it's really just for fun and the best thing would be to take it easy the first few times you do it and then see if you can gradually improve your time.
但这不是一场比赛，真的只是为了好玩，最好是在刚开始的几次比赛中放松一些，然后看看你是否能在时间上逐渐提升。
If you trained on your own for your last race, you might find that the group motivation and running for a cause breathes new life into your training.
加入一个慈善组织。如果你是自己一个人训练来完成上一次的比赛，那么，你会发现，团队激励以及为某个信念而跑步，会给你的跑步训练带来新的生机。
Many situations may have transpired during your last marathon that can affect your motivation to train for another one. Maybe you did not have a great race.
你上一次马拉松后你的情况会发生很多变化，这些影响到你为下一次马拉松进行训练的动力。
Another way to figure your pace is to run your 5-k race pace minus 30 to 40 seconds per mile (for faster runners) or 40 to 60 seconds per mile (for slower runners).
另外一种配速的指标就是将你的5公里比赛的每英里配速减去30 -40秒(对于跑得快的选手)或40- 60秒(对于跑得慢的选手)。
If you're already active, perhaps you want to rev up your fitness program to prepare for a 5k race or get ready for a favorite sport.
如果你已经开始健身，可能你是为准备一次5公里比赛或者你喜欢的体育活动提高了你的健身计划。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。
I don't mean outkicking everyone, or sprinting hard for the last 100 meters. Rather, finishing strong means maintaining your pace over the last third of a race while those around you are slowing.
这不是说要超过每个人，或者最后一百米的冲刺，而是指在你比赛的最后三分之一还能保持速度，而你周围的人都开始减速了。
You'll have instant motivation in knowing you have to train for the race or hit your target mileage.
知道自己必须为了比赛而训练或是实现自己的目标里程，你将立刻获得动力。
Or, put a picture of yourself from your best race on your desk, for a confidence boost.
又或者摆上自己在田径赛中表现最好的照片，以此来增加自信心。
Kids usually get a medal, T-shirt, ribbon, or some other race souvenir for participating. Being part of the race experience will hopefully get your kids excited about running.
参与的孩子常常能得到一块奖牌，T恤，彩带或是其他的纪念品，通过这样的比赛，会让孩子体会到跑步的乐趣。
If you're getting ready for your first race, here are some Pointers to help you get there successfully.
如果你在准备你的第一次赛跑，这儿有几点帮助你跑得更成功的建议。
Assuming, of course, that the human race exists for that long and your heirs can be found in some distant corner of the Milky Way.
当然如果人类能够长久存在，你的后代可以在银河的某个遥远的角落找到你的钱财。
If London Marathon winner Paula Radcliffe can take ice baths after a hard race, you can stand a bag of frozen peas against your sore knees for 15 minutes.
倘若伦敦马拉松冠军保拉拉德克利夫在跑完艰苦的比赛后仍能洗上一个冰块澡，你也能忍受将一袋子冰豌豆敷在酸胀的膝盖上15分钟。
Many not-for-profit organizations offer coaching and cover race expenses in exchange for your fund raising efforts.
当你为俱乐部筹集资金，这些非营利性组织提供指导并提供免费培训。
But there are other things you can do to lower your pre-race stress. For example, you can take a look at course map and read reviews about the race so you know what to expect.
但是还有些你可以减轻你赛前压力的事做，例如：你可看一下赛程地图或者了解一些你所期待的关于赛事的评论。
Other questions might establish that your character has sympathy for a particular lesser race.
其他的问题可能是由于你的角色对特定的少数种族表现出同情心而建立起来的。
But keep in mind that for every second you go out toofast in the first half of your race, you'll lose double that amount oftime in the second half of your race.
但是每秒钟在脑中记住如果在前半程跑的太快，你在下半程会损失一倍的时间量。
Rest up for race day by cutting your total mileage and intensity down. Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
Rest up for race day by cutting your total mileage and intensity down.Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
What is your forecast for the race?
对于比赛你的预测是什么？
Try advancing the captcha arms race through measured click-hold times for your Web authentication applications.
尝试通过为We b验证应用程序测量单击按住时间，进一步推动captcha技术。
Say you've been running 15 miles a week. For some reason — perhaps you want to prepare for an upcoming race or you just feel that you're ready — you decide to pick up your training.
他们跑太多或增加每周训练量太快后受伤，也就是如果你现在每周跑15英里，出于某种原因——也许你想为即将到来的比赛做准备或只是你觉得你做好了准备——你决定增加训练量。
Try advancing the captcha arms race through measured keystroke press and release times for your web authentication applications.
通过在Web身份验证应用程序中测量击键按下和释放时间，进一步推动captcha竞赛。
Running Rx In the weeks before an important run or race, determine how much coffee you need for an evac, then sip and lighten your load accordingly.
跑步对策在重要的跑步或比赛之前的几周内，确定您需要多少咖啡才会排泄，然后，相应地减少摄入量。
So now that you are always running with the same high cadence, you will have a huge potential for speed when you lengthen your stride and take on your race effort.
现在，由于你总是使用相同的高步频进行跑步，你只要把步伐加大并且把提速的努力加强，在速度上你将会有巨大的潜力。
Fill your token with wedges and race to the hub for the deciding question.
填写您的令牌与挖起杆和种族，以枢纽为决定的问题。
This analogy holds truth for many things in life. Don't misjudge the finish line in your race.
生活中其他事情也是类似的。不要在赛跑中错误估计终点线。
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