For example, eating dark chocolate squares can bring about benefits with regard to blood pressure (hypertension) over the long term.
比如，长期吃黑巧克力块有助于改善血压(高血压)。
But whereas a change in your diet to, for example, eating unhealthy foods will soon be noticeable in your skin, changes to your hair will take a lot longer.
但是你的饮食上的变化——例如吃不健康的食物——很快就会明显反映在皮肤上，而改变你的发质需要更长的时间。
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