但你抬起了右脚。
Just one more thing, now take the left foot up also.
还有，现在把左脚也抬起来。
In the beginning you could have taken the left foot up. There was no binding order.
开始你可以抬起左脚，没有任何的限制。
For example, if you want to take a step backwards, you can pick your front foot up first.
比如，如果你要往后退一步，你会首先抬起前脚。
As we put the front foot down, we lift the back foot up. We let yesterday go, and focus on today.
“前脚走，后脚放”意即：昨天的事就让它过去，把心神专注于今天该做的事。
One old woman walked with heavy foot up the stairs.
一个老妇人步履蹒跚地走上楼梯。
Lift your foot up; you're standing on the hem of my dress.
把脚抬一抬，你踩着我的衣服边了。
Sit down and pull your foot up on your knee or rest your foot on a footstool to get it closer to your eyes.
坐下来，把你的脚扳到膝盖上，或者把脚放在脚凳上，离眼睛近一点。
By the time you lift your foot up off the ground, the electrons will have spread around your entire body, giving you a negative charge.
当你的脚向上抬起离开地面时，这些电子就会流散到你全身，令你带负电。
Study and research is like climbing a ladder to climb step by step, to a foot up four or five steps, the ground's day, that must be wrestling.
学习和研究好比爬梯子，要一步一步地往上爬，企图一脚跨上四五步，平地登天，那就必须会摔跤了。——华罗庚。
Study and research is like climbing a ladder to climb step by step, to a foot up four or five steps, the ground's day, that must be wrestling.
学习和研究好比爬梯子，要一步一步地往上爬，企图一脚跨上四五步，平地登天，那就必须会摔跤了。——华罗庚。
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