You will need a marked rope or a 100ft measuring tape to mark out the site, and a foot-wide wooden board about 4ft long to do the flattening.
准备一条有标记的绳子或者是100英尺的卷尺，用来给场地划定界限。准备一个与脚同宽，长约4英尺的木板，用以压倒麦秆。
Put the rope round your neck, with the board on the ground in front of you; press down with your right foot, move it forward, press it down again, and so on.
将木板放在你面前的地上，让绳子绕过你的脖子，用你的右脚踩下去，压平麦秆，然后一直这样前进。
A canyoneer descends by rope through one of Kanangra Main Canyon’s three 150-foot waterfalls.
在卡南格拉主峡谷中，一位溪降探险者正从一个三段式的、每段都有150英尺高的瀑布上用绳子往下降。
My foot got tangled in the rope.
我的脚被绳子缠住了。
There were knots in the rope at intervals of a foot.
每隔一步的间隔，那条绳子上就系有一个绳结。
I like kangaroos leap to jump rope skipping, I can jump on one foot, feet jump, also can jump before and after the jump.
我跳绳的时候像袋鼠一样蹦蹦的跳，我可以单脚跳、双脚跳，还可以前跳、后跳。
Half a foot taller than Jon, the Braavosi sported a beard as thin as a rope sprouting from his chin and reaching almost to his waist.
这个布拉佛斯人比琼恩高半英尺，蓄着细绳一样的长胡子，从下巴冒出来，几乎吊到腰间。
He cut desperately at the rope in an attempt to free his foot.
他拼命砍绳子，试图把自己的脚解脱开。
Boxers jump rope to develop rhythm, and to learn how to subtly shift her body weight from foot to foot.
拳击者通过跳绳来提高节奏，并了解怎么把握重心。
His foot became tangled in the rope.
他的一只脚被绳子缠住。
He cut desperately at me rope in an attempt to free his foot.
他拼命地割那根绳子，以摆脱脚上的束缚。
Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).
高高跳起然后快速交叉双手使得绳索在你落地前交换2次。
Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).
高高跳起然后快速交叉双手使得绳索在你落地前交换2次。
应用推荐