Meditation is often misunderstood as some difficult, mysterious ritual practiced by isolated monks and mystics. But meditation is simply focused thinking-a skill anyone can learn and use anywhere.

默想常常被误解成一件困难又具神秘仪式的事，是遁世的僧侣们修行的方式。事实上，默想只是聚焦的思想，是一件任何人都能学，随处可做的技巧。

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Meditation is often misunderstood as some difficult, mysterious ritual practiced by isolated monks and mystics. But meditation is simply focused thinking-a skill anyone can learn and use anywhere.

默想常常被误解成一件困难又具神秘仪式的事，是遁世的僧侣们修行的方式。事实上，默想只是聚焦的思想，是一件任何人都能学，随处可做的技巧。

youdao