Strong and flexible muscles help keep your back in shape.
强健和强柔韧性的肌肉能使后背保持良好的形态。
By the end of the week, the men were perceived to look around three years younger. Their hearing and eyesight improved, arthritic joints were more flexible, muscles were stronger and minds sharper.
到了周末，这些人看起来感觉年轻了三岁，他们的听力，视力改善了，关节更灵活了，肌肉更强壮了，同样思维也更敏捷了。
'I don't really diet but I have to train very hard to keep my muscles in shape and to be as flexible as possible.'
我不刻意节食，但我必须训练非常刻苦以保持肌肉处于良好状态，并尽可能柔韧。
While many think the practice of Asana is all about getting flexible, it's not just the muscles, or the ligaments, or the tendons that are affected by the practice of postures.
然而很多人认为Asana的练习只是增强身体的柔韧性，但这绝不仅仅是通过体式的练习加强肌肉、韧性或者腱。
The results show that the development of communication between nerves and muscles is flexible.
这个结果显示了神经与肌肉之间联系的发育是可变的。
If I had the body with total muscles (with 0% fat) before, now I have to exercise to make more flexible body with a bit of fat in it.
如果之前我身体总的肌肉(0 %脂肪)，现在为了更灵活必须让身体有适量的脂肪。
The answer is the people from cold places can take bath with hot water because that will help to facilitate the flow of blood and will also make muscles flexible.
答案是来自寒冷地区的人适合热水沐浴来促进血液循环并使肌肉灵活。
And joints and muscles are as much as 20 percent more flexible in the evening, lowering the risk of injury, according to Smolensky.
关节和肌肉在晚间的灵活性比其他时间高20%，从而降低受伤几率。
And joints and muscles are as much as 20 percent more flexible in the evening, lowering the risk of injury, according to Smolensky.
关节和肌肉在晚间的灵活性比其他时间高20%，从而降低受伤几率。
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