The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
Since we must reduce our health-insurance costs, we should offer a rigorous fitness program of jogging and weightlifting to all employees, and require employees who are out of shape to participate.
为了降低医疗保险成本，我们应该为所有员工提供严格的慢跑和举重健身计划，并要求身体状况不佳的员工参与。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Ready to start a fitness program?
准备开启一份新的健身计划？
My husband has a regular fitness program.
我丈夫拥有一个很有规律的健身计划。
So which type of fitness program is best for you?
那么哪一种健身项目最适合你呢？
After all, a fitness program doesn't need to be drudgery.
毕竟，一个健身计划不是一项沉闷的工作。
Pro or con, a fitness program is helpful to your health.
不管赞成还是反对，参加体育锻炼有益于健康。
A balanced diet is an important part of any fitness program.
均衡饮食是任何健身计划中一个重要的部分。
Many keep a fitness program; some exercise once a week, and some even less.
很多人都定有运动计划，一些人一周锻炼一次，一些人锻炼得更少。
To address this question, I've written a three-part MMA fitness program.
为解决这个问题，我已经写了三个部分，甲基丙烯酸甲酯的健身计划。
When you're designing your personal fitness program, consider your fitness goals.
在决定了个人健身计划之后，考虑一下你的健身目标。
Then consider practical strategies for keeping your fitness program on track.
然后再考虑能使健身计划步入正轨的实用的策略。
They recruited 164 women age 42 to 56, with offers of a free fitness program.
他们招募了164名年龄在42与56岁之间的女性志愿者，给她们提供一项免费的健身服务。
Perhaps your doctor has suggested that you start a fitness program to lose weight.
可能是你的医生建议你应该进行健身计划来减肥。
Keeping your fitness level in mind, think about why you want to start a fitness program.
要记住你的健康状况，考虑你为什么想进行健身计划。
You can start a versatile fitness program now, one that won't leave you feeling bored.
你现在可以开始一项瘦身计划，它可以涉及很多东西，而你不会觉得厌倦。
As they went through a three-month fitness program they saw improvements in their memory.
经过三个月的运动健身，他们的记忆力得到了改善。
If you get bored or lose interest in your fitness program, don't be afraid to try something new.
如果你感觉厌倦或者对你的健身计划失去兴趣了，不要害怕去尝试新的项目。
Starting a fitness program is an important decision, but it doesn't have to be an overwhelming one.
开始健身计划是一个非常重要的决定，但是没有必要让它压倒你。
If your job keeps you on the road, you know how challenging it can be to maintain your fitness program.
如果你的工作让你总是在旅途上，你会了解要保持你的健康计划是多么的具有挑战性了。
A federal task group developed a wildland firefighter fitness program to improve health and safety.
联邦工作组制定了一个荒地消防队员健身计划以改善健康和安全。
Join a Fitness Program - There are so many different types of things you can join to meet new people.
参加健身计划——你可以参加很多不同类型的活动结识新朋友。
He assured us that he would be no better served by a fitness program than by learning to play bridge.
他想让我相信，让他参加健身培训班和让他学打桥牌同样都是对他没有好处的。
That weight-loss tea is not working. So I've decided to make my fitness program at the gym more intense.
减肥茶无效。所以我决定加强我在健身房的身体锻炼。
As with a fitness program, celebrating your short-term successes will calm fears and reinforce your new habits.
如同健康程序一样，庆祝短期的成功将镇静恐慌并加固您的新习惯。
If you plan to start a fitness program get medical clearance from your healthcare provider prior to starting.
如果你真的计划开始健身，先从你的健康咨询师那里得到医疗上的许可开始。
If you plan to start a fitness program get medical clearance from your healthcare provider prior to starting.
如果你真的计划开始健身，先从你的健康咨询师那里得到医疗上的许可开始。
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