Many of the runners in the London Marathon tomorrow have found courage, fulfillment and fitness through training for the event.
许多参加明天伦敦马拉松赛的选手通过训练找到了勇气、成就感和健康。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
I've also experienced greater success in achieving my specific fitness goals, because I'm training according to those goals, not the numbers on a scale.
在实现我的具体健身目标方面我也取得了更大的成功，因为我是根据这些目标而不是体重秤上的数字进行训练的。
The emphasis is on developing fitness through exercises and training.
重点放在通过运动和锻炼来促进健康。
Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
Despite the popularity of the camp format, group strength training and conditioning classes are becoming more common in fitness clubs, too.
尽管营地的模式的流行，群体体能训练和健身训练课程在健身俱乐部也越来越普遍。
This last point relates to the fact that the whole exercise is based on trust; trust in our training, our assessment of the situation, our tools, fitness, and-especially-our partner.
最后一点就是对信任的练习；信任你的训练、我们对周围情况的估计、我们的工具、健康，还有最重要的——我们的同伴。
"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.
克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”
So don't worry that you're losing fitness, falling behind in your training, or that you're just not cut out to be a runner.
所以完全没有必要担心你的健康会变差，训练会落后，或者产生自己根本不适合跑步这样的念头。
Chris is also a fitness Training Marketingexpert and helps fitness trainers all over the globe to triple their income while cutting their work hours in half.
克里斯还是一名健身训练市场专家，帮助全世界的健身训练师缩短一半的工作时间，实现收入翻三倍。
The difference between running for fitness and training for a 10K is that every workout has a purpose.
10千米竞速跑训练好健身跑的差别是你的每次锻炼都有目标。
Much of his book reads like a fitness magazine, with long descriptions of training schedules and diet.
很大程度上，他的书读起来像一本健美杂志，包含了大量有关训练计划以及饮食的描述。
So if you haven't been incorporating strength training into your fitness routine, now is the time to start!
如果你还没有把力量训练加入到健身计划中，那还等什么！
The New York Red Bull striker is training with the squad to help maintain his fitness during the MLS off-season.
这名纽约红牛队的射手在其赛季结束之后来到阿森纳训练以保持良好状态。
The difference here is that instructors are certified in both fitness and dog training, and each bootcamper happens to have a four-legged partner by their side at all times.
但这个训练营和传统训练营的区别就在于这里的教练在健身和训犬方面都需获得资格认证，每个参加训练营的人身边都有爱犬陪伴。
But in small experiments, he said, weight training, by itself, effectively increased cardiovascular fitness.
但是在一些小型的试验中，他说，举重训练本身就会很有效的增强心肺机能。
Angola's No1 at the 2006 tournament joao Ricardo had been released by Portuguese club Moreirense in 2005 and kept his fitness by training alone.
2006年世界杯上，安哥拉队的1号里卡多(joao Ricardo)在2005年与葡萄牙的摩里伦斯俱乐部解除合约，通过独自训练来保持状态。
In fitness, you see it constantly: people training for a marathon getting burned out because they don't know how to let their straining muscles and joints recover.
在健康方面，你总是能看见，练习马拉松的人会精疲力竭；那是因为他们不懂得让他们紧绷的肌肉和关节恢复。
Community centers: Many community centers, church recreation groups, and local high schools offer fitness, exercise, and weight-training classes.
社区中心：社区中心有很多，比如教会文艺队，以及本地高校提供的健身、锻炼、负荷训练班。
What is functional fitness training?
什么是功能性训练？
Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.
更有效，更有力量，更有能量，更高的训练量而没有伤痛——这些是交叉训练直接提高跑步能力的方面。
Functional fitness training: Is it right for you?
功能性训练适合你吗？
What was the coach's philosophy on fitness, mental toughness, playing time and did they execute those philosophies during training and practice.
教练的对于体能，心理健康，上场时间安排的理念是怎样的？
If you've been laid up for a while and you sense that your running fitness is in rapid decline, these cross-training activities should at the very least begin to reverse that process.
如果你已经全休了一段时间，感觉你的跑步能力急剧衰退，这些交叉训练至少可以扭转这个局面。
The corporate sector has undergone a decade of fitness training-outsourcing, offshoring, and restructuring-to regain competitiveness.
企业历经了10年的健康训练以便重获竞争力——这些措施包括外部采购，离岸外包，机构重组。
This paper sums up the research results and present condition of sprinter physical fitness at home and abroad, studies the physical fitness training content and methodology system.
在总结近年来国内外运动员体能的研究成果和现状的基础上，对短跑运动员体能训练内容与方法学体系进行了研究。
The complex offers a specially-equipped swimming facility, specialized and therapeutic fitness, training facilities for all types of sports and even visual and performing arts.
这个场地为各种运动提供了特制的游泳设备、专门的有疗效的健身器材，训练设备等等。甚至还有一些视觉、表演艺术的内容。
The complex offers a specially-equipped swimming facility, specialized and therapeutic fitness, training facilities for all types of sports and even visual and performing arts.
这个场地为各种运动提供了特制的游泳设备、专门的有疗效的健身器材，训练设备等等。甚至还有一些视觉、表演艺术的内容。
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