"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
Since we must reduce our health-insurance costs, we should offer a rigorous fitness program of jogging and weightlifting to all employees, and require employees who are out of shape to participate.
为了降低医疗保险成本，我们应该为所有员工提供严格的慢跑和举重健身计划，并要求身体状况不佳的员工参与。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
As with a fitness program, celebrating your short-term successes will calm fears and reinforce your new habits.
如同健康程序一样，庆祝短期的成功将镇静恐慌并加固您的新习惯。
If you get bored or lose interest in your fitness program, don't be afraid to try something new.
如果你感觉厌倦或者对你的健身计划失去兴趣了，不要害怕去尝试新的项目。
The inspiration for exploring the parallels between weight loss and "wait loss" in our software development projects began with my own personal fitness program.
探究减肥和我们的软件开发项目中的“等待减少”之间的相似之处的灵感起源于我自己的个人健康程序。
When you're just beginning a yoga or fitness program, it can be intimidating or even downright confusing because there are so many choices.
当你开始选择瑜伽或者是健身项目时，你可能有些胆怯或是完全的迷惑了，因为有这么多的选择。
So which type of fitness program is best for you?
那么哪一种健身项目最适合你呢？
Keeping your fitness level in mind, think about why you want to start a fitness program.
要记住你的健康状况，考虑你为什么想进行健身计划。
After all, a fitness program doesn't need to be drudgery.
毕竟，一个健身计划不是一项沉闷的工作。
If you're already active, perhaps you want to rev up your fitness program to prepare for a 5k race or get ready for a favorite sport.
如果你已经开始健身，可能你是为准备一次5公里比赛或者你喜欢的体育活动提高了你的健身计划。
When you're designing your personal fitness program, consider your fitness goals.
在决定了个人健身计划之后，考虑一下你的健身目标。
Many keep a fitness program; some exercise once a week, and some even less.
很多人都定有运动计划，一些人一周锻炼一次，一些人锻炼得更少。
Ready to start a fitness program?
准备开启一份新的健身计划？
My husband has a regular fitness program.
我丈夫拥有一个很有规律的健身计划。
If your job keeps you on the road, you know how challenging it can be to maintain your fitness program.
如果你的工作让你总是在旅途上，你会了解要保持你的健康计划是多么的具有挑战性了。
“A group setting provides energy, enthusiasm and accountability, ” says Sammie Kennedy, creator of the Booty Camp Fitness program with locations across Canada.
风靡加拿大的“健身训练营”（Booty Camp Fitness）计划的发明者萨米尔·肯尼迪（Sammie Kennedy）说：“小组健身的形式不但发挥出你的活力和热情，还让你有责任感。
Starting a fitness program is an important decision, but it doesn't have to be an overwhelming one.
开始健身计划是一个非常重要的决定，但是没有必要让它压倒你。
If you plan to start a fitness program get medical clearance from your healthcare provider prior to starting.
如果你真的计划开始健身，先从你的健康咨询师那里得到医疗上的许可开始。
Then consider practical strategies for keeping your fitness program on track.
然后再考虑能使健身计划步入正轨的实用的策略。
Perhaps your doctor has suggested that you start a fitness program to lose weight.
可能是你的医生建议你应该进行健身计划来减肥。
We want to lose weight, we buy weight loss books, workout equipment, diet pills, nutritional supplements, a fitness program.
我们想减肥，就会去买减肥的书籍、健身器材、减肥药、营养补品和塑身课程。
Join a Fitness Program - There are so many different types of things you can join to meet new people.
参加健身计划——你可以参加很多不同类型的活动结识新朋友。
They recruited 164 women age 42 to 56, with offers of a free fitness program.
他们招募了164名年龄在42与56岁之间的女性志愿者，给她们提供一项免费的健身服务。
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program.
对于有些人来说，只要我们能说服自己一天中有足够时间锻炼，那么我们准备好参加一个很好的健身计划。
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program.
对于有些人来说，只要我们能说服自己一天中有足够时间锻炼，那么我们准备好参加一个很好的健身计划。
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