When you are jumping into and out of the standing poses, first bend your knees before you jump.

当你跳着进入或者从站姿跳回，首先要屈膝。

youdao

When you are jumping into and out of the standing poses, first bend your knees before you jump.

当你跳着进入或者从站姿跳回，首先要屈膝。

youdao