When you are reading this, you might say you usually get six hours of sleep and feel just fine.
当你读这篇文章的时候,你可能会说你通常只睡6个小时还感觉良好。
People without enough sleep would insist that they were fine, but weren't doing well at all.
没有充足睡眠的人会坚持说他们很好,但实际上他们的表现一点都不好。
You can sleep and wake up early perfectly fine by changing other habits.
你可能通过其它的习惯早睡早起。
Fancy hotels are beginning to accommodate both man and beast. Furry guests at Four Seasons hotels can enjoy gourmet meals served on fine China and sleep in soft beds.
宠物甚至可以和牠们的主人一同去度假,高级饭店已经开始可以同时留宿人和宠物,这些毛茸茸的客人在四季饭店可以享用以精致瓷器盛装的美食,并在柔软的床上睡觉。
Furry guests in hotels can enjoy gourmet meals served on fine China and sleep in soft beds.
这些毛绒绒的客人们在饭店还可以大饱口福,尽情享受盛在精致瓷器里的美食,并在柔软的床上睡觉。
So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.
所以在第一周,你将体验到缺乏睡眠的感觉,因为这时,你的身体正在学习如何适应缩短的睡眠周期,过了适应期,你就没事了,可能感觉比以前更棒呢。
Although most people think they need to sleep for eight hours a night, the amount actually varies from person to person; some are fine with five, others would do better with ten.
尽管大部分人觉得他们一晚上应该睡八个小时,实际上该睡多久却因人而异;有些人睡五个小时就成,而另一些人就得睡十个小时才够。
Not only do babies get to doze their days away, but they've also mastered the fine art of learning in their sleep.
婴儿们不仅整天睡觉,而且他们还能在睡眠中掌握学习的艺术。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
想想在闭上眼睛的五六个小时里你睡得好吗?在几百万人中,你有可能是那位无意中在睡眠中欺骗了自己的人。
If my boy sleep quietly, he will see the busy bee, when it has made its honey fine, dancing in the bright sunshine.
如果我的男孩安静地睡觉他会看到忙碌的蜜蜂当它使蜂蜜好在明亮的阳光下跳舞。
They did fine on just six hours of sleep a day.
他们一天仅仅睡眠六小时,状态却很好。
If you're sleepy all the time, you're not getting enough sleep for you. If you're fine on six hours, don't worry about it.
如果我们整天都是无精打采,那就是睡不够;如果我们每天只睡六小时,但却总是精神百倍,那也就不用担心了。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
你是不是觉得,合眼睡上五,六个小时就够了?其实你很有可能是那些不知不觉在睡眠上透支身体的数百万大军之一。
For example, if you have very flexible hours and can go on an early date, go back to work after dinner, and still get eight hours of sleep, then a 100-hour workweek might be fine for you.
例如,当你的时间很灵活,可以早早地去约会,在吃完饭后回到工作上,并仍八小时睡觉,那么一周工作时间100小时对你来说都是没问题的。
No. I mean I probably look terrible 'coz I stayed up all last night studying, but I should be fine after some sleep.
不是,我的意思是可能我看起来有点精神不好,因为我昨天晚上熬夜看书了,但只要睡一觉就会好的。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
休息五到六个小时你觉得正好?那么可能你同其他数百万人一样不自觉的被睡眠给骗了。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
认为自己五六个小时的睡眠就可以?你可能成为数百万缺乏睡眠分子中的一员。
Well I don't mind ruining your day. I'll sleep fine tonight.
我可不介意毁掉你的一天,我是晚上会睡个好觉的。
It, s fine. But I, m too tired. I want a good sleep.
还好,但是我太累了,我需要好好睡上一觉。
Have little kids sleep alone Lying down with younger kids as they fall asleep is fine, until they wake up in the middle of the night.
有小的孩子单独睡的孩子躺在小下来,因为他们是睡着的罚款,直到他们醒来,在半夜。
Fine. Then I'll have a very good place to sleep after dinner.
好。以后吃完饭我就有一个很好的地方睡觉了。
Thank you, Sir. I'm very fine. Did you sleep well last night?
谢谢先生,我很好。昨晚您睡得好吗?
Of those, about 25 percent who said they felt fine were actually so in need of sleep that they posed a danger to themselves or others.
这些人中,说自己感觉良好的人约有25%其实非常需要睡眠,以致他们对自己或他人构成了威胁。
Don't worry about the speech contest. You're well prepared. Let's sleep on it and everything is gonna be fine.
不要为演讲的事情担心,你准备得挺好的,明天再说吧,一切都会好的。
我可以在椅子上睡。
Alan turned over in his sleeping bag. "I'm fine." he said. "Let's get some sleep." '!
阿兰在睡袋里翻了一下身,背对着她说:“我很好,我们再睡一会儿吧!”
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
在宝宝头两个月的时候,如果他喝着奶就睡着了,那也没关系。A说,但是到他3、4个月大以后,你最好在他醒着的时候放下他,这样宝宝才能学会自己睡着。
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
在宝宝头两个月的时候,如果他喝着奶就睡着了,那也没关系。A说,但是到他3、4个月大以后,你最好在他醒着的时候放下他,这样宝宝才能学会自己睡着。
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