Work out what situations or people make you feel stressed and avoid them.
弄清是什么样的情况或什么样的人使你焦虑不安，并避开他们。
In China, many students feel stressed because of too much homework.
在中国，很多学生因为作业太多而感到压力很大。
To begin with, people may feel stressed when there is something important to do.
首先，当有重要的事情要做时，人们可能会感到有压力。
If you feel stressed by responsibilities at work, you should take a step back and identify those of greater and less importance.
如果你因为工作中的职责而感到有压力，你应该退一步，确认什么事情更重要，而什么事情不那么重要。
When you feel stressed, or you want to become better, you may read some books for advice. We call those self-help books.
当你感到焦虑时，或者你想变得更好时，你可以阅读一些书籍寻找建议。我们称这些为励志书。
Why do lots of students feel stressed and tired?
为什么很多学生感到压力和疲惫？
Cows do have best friends and feel stressed when they are separated.
奶牛也有最好的朋友，当它们被分开时会感到压力。
When you feel stressed out, you can also try to sit up straight or stand tall.
当你感到压力大的时候，你也可以试着坐直或站直。
Working parents say they feel stressed, tired, rushed and short on quality time with their children, friends and partners.
有工作的父母说，他们感到有压力、疲惫、匆忙，缺少和孩子、朋友、伴侣在一起的宝贵时间。
They feel stressed from all sides.
他们感到来自方方面面的压力。
I feel stressed out because I can't speak English well.
我感到紧张是因为我的英语说得不好。
Do you often feel stressed out with too much of workload?
你是否经常感到工作太多、压力山大？
You’re irritable when you’re hungry; you also often feel stressed.
当你感觉饿的时候你很容易发怒，同样你感觉到压力巨大。
Do you feel stressed out on special occasions, after certain events?
你是否在某个特定的场合，或某件事之后感到极度紧张？
Remember to stop and check in with your senses whenever you feel stressed.
记住感到紧张时就试试这个。
You feel stressed when events that you did not expect to happen occur.
当您没有预料到的事情发生时您会感觉有压力。
But if you start to feel stressed, go back to doing one thing at a time.
可是如果你开始感到有压力，那么重新回到一次做一件。
These tasks will keep bugging you and making you feel stressed out for no reason.
这些事情讲不停的纠缠你，让你没来由的感觉到有压力。
When I feel stressed, it isn't related to events coming up or anything like that.
当觉得压抑之时，往往不是跟出现的或者类似的事情有关。
You start having second thoughts and you may feel stressed about the whole change.
你开始有第二个想法，并且你可能会对整个转变感到有压力。
When our lives are cramped, and our homes and workspaces are cluttered, we feel stressed.
但我们的生活安排的满满当当时，我们的生活和工作就会一团糟，我们还倍感压力。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
如果你觉得压抑和不知所措，调息，它会使你平静并释放紧张情绪。
Your emotions may change frequently, too. You may feel stressed out, angry, frustrated, or sad.
你的情绪可能会经常波动，你会感觉紧张、愤怒、沮丧或者悲哀。
When people feel stressed, they can consider that is a challenge or motivation or something else.
当人们感到紧张时，他们可以把它当成是挑战，或动力或别的东西。
The next time you feel stressed or overwhelmed, take a 30 minute jog at whatever speed you can go.
以后，当你觉得压力重重或者无法自制，去跑步吧，就半个小时，以任何你喜欢的速度。
When we feel stressed we often feel out of control of the situation - which undermines our self confidence.
当我们倍感压力时通常也会感到自己对场面失去了控制——这会打击我们的自信心。
When the laundry, dirty dishes, and dust pile up, the couples feel stressed and resentful and the fighting begins.
看到一大堆脏衣服、未洗的碗及垃圾都堆在那儿，夫妻俩们就会感到沮丧和恼怒，于是争吵就开始了。
As we absorb other people's stress, we can begin to feel stressed too - and to focus on issues that might be troubling us.
当我们吸收了别人的压力，我们自己也会开始感到紧张——并且会关注那些可能困扰我们的问题。
As we absorb other people's stress, we can begin to feel stressed too - and to focus on issues that might be troubling us.
在我们吸收他人的压力时，我们自己也开始感受到压力，并会关注那些可能正困扰我们的问题。
As we absorb other people's stress, we can begin to feel stressed too - and to focus on issues that might be troubling us.
在我们吸收他人的压力时，我们自己也开始感受到压力，并会关注那些可能正困扰我们的问题。
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