Thick soups help people keep warm and feel full.
浓汤有助于人们保暖并拥有饱腹感。
Stop eating as soon as you feel full.
一旦你感觉饱了就别再吃了。
During a meal, stop eating before you feel full.
吃饭时，在你感觉吃饱之前就别再吃了。
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。
I feel full of confidence and so open to possibilities.
我感到充满信心且对各种可能都愿意接受。
And if you have a doughnut for breakfast, you won't feel full for long.
如果你吃一个甜甜圈当早餐，你很快就会饿的。
This is because of their long life and high fat, which makes people feel full for longer time.
这是因为它们寿命长，脂肪含量高，这使人们的饱腹感持续时间长。
降低卡路里同样觉得饱？
My fat father will feel full after dinner.
我的胖爸爸吃过饭后就会觉得很饱。
You feel full before you consume too many calories.
在你摄入太多热量之前，你就能感觉到饱了。
Peanut butter: The creaminess makes us feel full.
花生酱：让我们有饱腹的感觉。
Although this is a busy day but I feel full and satisfied.
尽管这是一个忙碌的一天但我感到完整和满足。
Will water make you feel full so that you'll eat less while dieting?
如果饮水可以令你感觉很饱，那么你在减肥是否就可以吃得少一些呢？
Because you tend to feel full sooner, you eat less of your main course.
因为喝汤会让你很快觉得饱了，所以正餐就能少吃点。
Chances are that you'd not feel full eating only one egg roll or a few ribs.
只吃一个蛋卷或几个排骨可能填不饱肚子。
Eaten alongside chicken, they can help you feel full for an extended period of time.
与鸡肉一起吃可以帮你获得更长时间的饱腹感。
Sugary drinks add extra calories to your diet but don't make you feel full or satisfied.
甜饮会使你在日常饮食中添加多余的卡路里但不会使你觉得饱或者满足。
Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking.
保持饱腹感高的饮食可以让你觉得饱饱的，这样你就不会去吃垃圾食品或者零食。
Choose foods high in fiber such as fruits, vegetables, and grains to help you feel full longer.
选择高纤维食物，如水果，蔬菜和谷物，以帮助你获得更长时间的饱足感。
There are two big joy in life, one is after having can savor, secondly, the pursuit of feel full.
人生有两大欢乐，一是拥有后可以细细品味，二是追求之中的备感充实。
These findings suggested that unlike normal mice, the obese mice lacked a hormone that made them feel full.
这些发现表示，与正常老鼠不同，肥胖老鼠缺少让它们感觉吃饱的一种激素。
Its Spanish inventors recommend that you eat one or two chocolates before a meal, to help you feel full.
西班牙发明者推荐你在餐前吃一两块，让你有饱感。
Including small amounts of these foods at meal times can help you to feel full longer and therefore eat less.
在吃饭的时候，只需要吃少量的包含这些的食物就可以帮助你延长感到饱的时间，这样可以让你吃的少一些。
By including plenty of fresh fruits and vegetables and whole grains in your diet, you can feel full on fewer calories.
在饮食中加入大量新鲜水果、蔬菜和全谷物食品，只需要吸收低量的卡路里你就会感到吃饱了。
Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.
另外，如果我们慢慢吃，我们会在吃完整顿饭之前就感到饱，这样我们就能剩下没吃完的下顿再说。
As for the calories, eating nuts does not appear to cause weight gain and even makes people feel full and less likely to overeat.
至于卡路里，吃坚果并没有使人体重增加，甚至会使人感觉饱胀而不想多吃。
Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。
Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。
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