Before we all turn our thermostats down or consider joining the Polar Bear Club, can brown fat actually cause weight loss?
在我们把所有恒温关掉或考虑加入北极熊俱乐部之前，棕色脂肪真的能让体重减轻吗？
But before we all turn our thermostats down or consider joining the Polar Bear Club, can brown fat actually cause weight loss?
但在我们把所有恒温关掉或考虑加入北极熊俱乐部之前，棕色脂肪实际上真正能让体重减轻吗？
Count calorie or fat grams or use a commercial weight-loss program to track food intake.
通过计算卡路里或者脂肪克数或者通过商业性的减肥程序跟踪食品摄入量。
Whether you're trying to lose belly fat or trim fat from another part of your body, weight-loss basics remain the same
不论你是想消除腹部的脂肪还是身体其他位置的脂肪，减肥的基本方法都是一样的
In terms of fat loss, a low-calorie diet consisting of Twinkies will result in weight loss, just like a low-calorie diet consisting of fruits and vegetables will.
在减肥方面，低卡路里的饮食会使体重减轻。
It's also worth noticing that the "research study" cited was commissioned by the makers of a weight-loss product called LIPObind, a "fat binder" that they say ties up undigested fat in the stomach.
值得关注的还有就是这项研究调查是委任一个叫做LIPObind的减肥药厂商做的。该减肥药声称会将胃里未消化的油脂捆绑。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Meanwhile, studies on AZGP1 have shown that the gene helps regulate body fat in mice, and that patients with cancer-induced weight loss may have increased activity in the gene.
同时，研究已经表明AZGP1基因在老鼠身上的脂肪调节中起重用，还有，癌症患者体重的减少可能是由于该基因被激发了。
Regardless of whether weight loss is your goal, it makes sense to include low-fat dairy in your diet.
无论减肥是不是您的目标，食用低脂肪食物仍然是非常值得考虑的。
We all know that there’s been a lot of controversy about which is better for weight loss, the low-fat versus low-carb.
我们都知道对于这两种食物——低脂食物和碳水化合物食物——哪种更有利于减肥有很多争论。
But there is good news: If you follow a weight loss plan, belly fat is usually the first to go.
但好消息是，如果你开始计划减肥的话，肚子上的肉是首先减掉的。
The team added that sugar-free food and drinks were unlikely to promote weight loss with many containing up to half of the calories of full-fat products.
这个小组还提到，并不可能通过无糖食物和饮料增加全脂产品一半的卡路里从而减轻重量。
Chalk it up to their fiber, their protein, andtheir "good" fat, which may increase the body's sensitivity toinsulin, aiding weight loss.
它们富含纤维，蛋白质，以及可以增加胰岛素敏感性的“好”脂肪，还可以帮助减肥。
Instead, leptin's role is to prevent weight loss, and a drop in leptin levels sends the body into survival mode when food is scarce and fat stores decline.
但实际上，瘦素的作用是阻止体重下降，瘦素水平的下降会使人体进入生存模式，这是人体应对食物匮乏、脂肪储存下降的不利状况的运转模式。
US researchers say that social stimulation AIDS weight loss by converting white fat into brown.
美国研究者认为，社交兴奋感可以把“白色脂肪”转化为“棕色脂肪”，从而有助于减肥。
Too many calories from any source, including low-fat products, can add pounds or prevent weight loss.
过多的能量摄入不论来源(包括低脂食品)都会导致体重增加或是抑制体重降低效果。
A latest US study finds eating an apple before lunch can speed weight loss. Apples can prevent getting fat and reduce 180 calories quantity of heat each meal.
美国最新研究表明，午餐前吃苹果可以使每顿摄入热量减少180卡，从而有效防止发胖。
To lose excess fat and keep it from coming back, aim for slow and steady weight loss - up to 2 pounds (1 kilogram) a week.
减去多余脂肪并保证不再反弹，循序渐进的减重- - -每周减少2磅(1公斤)。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
And they found mice that developed extra brown fat tissue gained less weight than other mice, suggesting a potential use in weight loss.
并且他们发现小鼠产生了额外的褐色脂肪组织，比其它小鼠体重增长少，表明这是一种有潜力的减肥方法。
The more you sweat, the more fat you burn This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off.
流汗越多，消耗的脂肪越多这个错误的观点鼓励人们在极热的环境下运动，或者穿好几层衣服或者穿橡胶或塑料减肥服，希望通过流汗将脂肪排出。
While it is true that one of the keys to losing weight is to expend more calories than we consume, the most important secret for long term fat and weight loss is to control the hormone insulin.
诚然，关键之一是减肥花费更多的热量消耗比我们，最重要的秘密长期脂肪和体重下降是控制胰岛素。
Even our doctors who should know better prefer to tell us that we are too "heavy" and need to lose weight rather than risk offending and losing business by talking about fat loss.
甚至善解人意的大夫宁愿告诉我们太“重”，需要减轻体重，不愿因谈论减少脂肪，而冒被人厌恶及丢掉生意的风险。
Realistically speaking, in fact I'm not fat, everyone see me, I heard that my weight loss story, will be shaking his head, asked me so thin, why to lose weight.
平心来说，其实我不是很胖，每个人见到我，听说我减肥的故事，都会摇摇头，问我这么瘦了，为什么要减肥。
The topic before us today to talk to this, two sets S Fat Burning drain: 100% pure natural green raw materials, no side effects, there is indeed weight loss.
这个话题，我们今天就先聊到这，双S减肥药-双S燃脂排油套装：100%纯天然绿色原料，无副作用，有确实的减肥效果。
Our study then would indicate that weight loss cannot override the way in which any individual stores fat.
我们的研究表明，减轻体重不能无视任何个体储存脂肪的途径。
Trends in body weight were similar, with the low-fat women initially showing an average 5.3-pound weight loss, but regaining most of that weight by the end of the study.
体重趋势也是类似，低脂组的妇女开始时平均减少了5.3磅的体重，但是研究结束时又拿回来了。
There was no noticeable weight loss amongst the group and almost 70 per cent of the women had piled on some fat mass during the program.
这组女性并没有显著的减重成果，其中近70%的女性在参与这一计划后堆积了更多的脂肪。
Some young parents to let children not too fat, also USES "fruit weight loss" method, actually this to a child's healthy growth is very adverse.
有些年轻的父母为了让幼儿不过于肥胖，也采用“水果减肥”法，其实这对孩子的健康成长非常不利。
Researchers have studied brown fat for several decades in the hope that unlocking the mysteries of the unique fat could result in treatments to speed up metabolism and promote weight loss.
研究者们已研究了棕色脂肪达数十年之久，希望揭开这种特殊脂肪的奥秘以便通过加快代谢而促进减肥。
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