An easy way to cut the amount of fat in your diet is to avoid eating red meats.
减少你饮食中脂肪含量的一个简易方法就是避免吃红色肉类。
I mean, as it flies all the way across the Gulf of Mexico, it uses up almost none of its body fat.
我的意思是，它飞越墨西哥湾是几乎不消耗身体脂肪的。
Unlike other trees, it doesn't taper very much. It stays fat all the way up.
不像其他树，它不是越往上越细，而是自下往上一样粗。
These diseases, however, many have as much to do with our way of life and our high-fat diets as with excess weight.
然而，这些疾病与我们的生活方式、高脂饮食以及超重有很大关系。
The Atkins low carb diet forces your body to start burning fat by cutting way back on its access to carbs.
阿特金斯低碳水化合物饮食法通过阻断其接近碳水化合物的方式，强迫你的身体开始燃烧脂肪。
Here is my advice to you, if you like to loose weight way Spears did identify foods you should eat and should not eat in according to how much fat they contains.
以下是我的一些建议：如果你想按照布兰妮的方法来减肥，那就根据食品的脂肪含量来决定该不该吃这些食物。
The result: processed foods, full of fat and sugar and low in essential nutrients, become the cheapest way to fill a hungry stomach.
结果，充满脂肪和糖以及缺乏基本营养素的加工食品成为最低廉的充饥方式。
There is no way that you can keep burning fat if sugar is always present and elevating insulin all day long.
如身体中总是有糖分和较高的胰岛素水平，你就没有办法持续消耗脂肪。
The easiest way to think about it is that right now your body is focused on burning carbohydrates, leaving all of that nasty fat just sitting there.
对这种方法最简单的理解是：目前，你的身体侧重于燃烧碳水化合物，但对讨厌的脂肪置之不理。
The calorie theory suggests that fat is your body's way of storing excess energy, but another theory is that fat is your body's way of storing excess toxins.
卡路里理论认为，脂肪是身体储存多余能量的方式；但另一种理论却认为，脂肪是身体储存多余毒素的方式。
While most people in developed countries need to limit their fat intake, "zero fat is definitely not the way to go," he said.
现在大多数发达国家的人们知道需要限制其脂肪的摄入量，“零脂肪的摄入是绝对行不通的”，他说。
If you make it at home, using skim milk is a good way to cut fat and calories from the drink.
如果你在家做热巧克力的话，使用脱脂牛奶就可以减少热巧克力中的脂肪和卡路里含量。
The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.
最佳的办法就是通过健康饮食和有规律的体育锻炼来减去身体的整体脂肪，进而减去腹部的脂肪。
Another easy way to cut fat out of your meal is to avoid eating the skin on the Turkey.
另外轻松的减少你食物中脂肪的方式是不吃火鸡皮。
Although there's no definitive way to discover just how much trans fat a "trans-fat-free" food may contain, the ingredients list can provide help.
虽然没有明确的方法来测量一份“无反式脂肪食物”究竟包含了多少反式脂肪，但配料成份表会有些帮助。
Winter or summer, it's a simple way to derive more fat-reducing benefit from your regular walk.
无论冬夏，这都是一种可以通过寻常的走路方式消耗更多脂肪的简易方法。
But obesity, they say, is the body's way of storing fats where they belong: in fat tissue. That metabolic sequestration actually protects other organs from the harmful effects of fat.
长胖是人体在脂肪组织里储存脂肪的一种途径，这种代谢吸收可以有效防止其他器官受到脂肪的影响。
In milk, fat rises to the top. But some people do not like to drink milk that way.
脂肪漂浮在牛奶的上面，但有的人不喜欢喝这种奶。
Just before I arrived in Japan, I weighed 200 LBS (in a good way... and yeah, a little fat too) and went to the gym regularly.
在我到达日本之前，我体重为200英镑(状态良好，或者有一点偏胖)，也经常到体育馆健身。
Me, I'm supposed to put a big pan on the stove and fill it most of the way with water. Too little water, and the fat will darken as it separates into tallow.
而我要在一个大平锅里掺上水放在炉子上加热.要是放的水太少,那脂肪分解成动物脂后就会变黑.
In the same way that chewing gum in a lock makes it hard to open your front door, fat particles inside muscle cells interfere with insulin's efforts to open the cell to glucose.
锁内的口香糖使得前门难以打开，同样地，肌肉细胞内的脂肪颗粒干扰胰岛素为葡萄糖打开细胞的努力。
Paula is watching him and starts on another train of thought. 'He's frowning ... he's not happy ... I bet he thinks I'm too fat and I should improve the way I dress.
保拉望着他，转向另一条思路：“他皱眉头......他不高兴......我敢说他认为我太胖，想要我改进穿着打扮。
Even if researchers can find a safe way to make extra brown fat, Celi said, the body might compensate for lost energy by eating more or slowing down other aspects of metabolism.
即使研究者们能够找到一种安全的途径来制造多余的灰色脂肪，Celi认为，机体或能通过吃得更多或降低其他方面的代谢来进行补偿。
The purity of minerals is often assessed in this way, as are things like the amount of fat in milk or salt in water.
估定矿物质的纯度就常常用这种办法。
"I was the fat kid," she said. "Over the years I yo-yo dieted my way up the scale. I'd lose 20 pounds, then gain back 30."
她说：“我曾经一直是胖小孩。”这么多年来，随着节食我的体重来回摆动。当我减掉20磅之后，又长回来30磅。
The hope is that eventually we'll be able to define green in advertising the way we've defined low calorie and low fat.
FTC希望人类能够像定义低卡路里和低脂肪那样来定义绿色环保的概念。
The second way is to purchase the anticipated total number of accounts needed for global deployment, negotiating a fat discount right away.
另一种方式是，按预期全局部署所需的的账号总数购买，并马上谈下一个丰厚的折扣。
So despite any extra calories a person might burn while burning the midnight oil, losing sleep is hardly the best way to lose fat, this study suggests.
该研究表明，尽管人们挑灯夜战时会燃烧额外的卡路里，但不睡觉都不大可能是减肥的最佳途径。
Fish, however, are not warm blooded, and are usually too small to support substantial fat layers, so they have found a different way round the problem.
然而鱼类并非恒温物种，并且身形太小无法保持大量的脂肪层，因而它们另辟蹊径解决了这个问题。
Fish, however, are not warm blooded, and are usually too small to support substantial fat layers, so they have found a different way round the problem.
然而鱼类并非恒温物种，并且身形太小无法保持大量的脂肪层，因而它们另辟蹊径解决了这个问题。
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