Research indicates that eating habits are changing fast.
研究显示，饮食习惯正迅速改变。
Fast food is full of fat and salt; by eating more fast food people will get more salt and fat than they need in their diet.
快餐富含脂肪和盐；人们要是吃更多的快餐，将摄取超过他们的饮食需要的盐和脂肪。
WASHINGTON - Fast food, a mainstay of American eating for decades, may have reached a plateau in the United States as the maturing baby-boom generation looks for a more varied menu.
华盛顿——快餐，作为一种主食方式，美国吃了几十年，可能已经达到高原，在美国作为成熟的婴儿潮世代看来，更像一个不同的菜单。
Yet the prey can maintain their numbers by growing fast, reproducing fast and eating not just the next victim below them in the food web but also algae.
另外这些猎物可能通过快速生长、快速繁殖和不仅吃它们下级食物链上的生物而且吃海藻，来维持它们的数量。
But healthy eating guidelines apply to a wide variety of eateries, including "fast casual" chains with full service, mall food courts, and buffet or cafeteria style restaurants.
但健康饮食指南适用于各式各样的餐馆，包括“快速偶然”链的全面服务，购物中心食品店，自助餐或咖啡餐馆。
Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist.
单单吃一顿快餐而已，它就囊括了你一天所需的热量、钠和脂肪含量，但是快餐特有的快速和廉价的诱惑，往往使人难以抗拒。
One obstacle to healthy eating at fast food restaurants is the lack of knowledge of the nutritional content of your favorite items.
一个方面，在快餐店里妨碍健康饮食主要表现在缺乏知识、能让你满意的营养内容。
While it's easy to identify obvious areas where change is needed (think of eating too much fast food) there are areas that just seem untouchable.
其实很容易发现那些需要改进的地方(想想你吃了多少的快餐)，而有些情况确实是很难体会到的。
Creating healthy eating habits in children can be a daunting task in this age of heavy marketing to children and teens, and the convenience of fast food in the busy lives of many families.
在而今这个极具商业化的时代，许多家庭生活忙碌，加之速食的便捷诱惑，想要养成健康的饮食习惯对于青少年而言的确是一项艰巨的任务。
This left regular consumers of fast food prone to "accidental" obesity, in which they grew fat while eating portions they did not consider large.
这就使得那些经常吃快餐的人在不经意间就变胖了，而他们自己却并没觉得吃的特别多。
To all you fast eaters out there: if you finish your meal MUCH earlier than everyone else or you're busy shoveling food into your mouth MUCH quicker than everyone else, you're eating too fast.
从快食者中走出来吧：如果你比其他人更快的结束了一顿饭，或者你比其他人更快地把大口的食物送进口中，你就吃得太快了。
The participants were asked to fast on the day of the tests and had blood samples taken before and after eating a portion of watercress.
参与者在测试当天需禁食，在吃豆瓣菜前后分别取血液样本。
Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
吃快餐会，你会感觉很糟，下午的时候你就会想在办公桌前吃些甜点。
As I came off the fast a couple days ago, I noticed I was eating smaller meals and feeling a bit more energetic than usual.
另外在前两天我结束整个禁食之后，我发现比以前要吃的少些。
In our fast-paced society it's easy to get caught up in mindless eating by frequenting drive-thru, eating while standing (or in front of the TV).
用心的食用。在我们这个快餐社会里，人们很容易无意的就吃了快餐，或者是站着吃饭，亦或是边看电视边吃饭。
Eating too fast is one reason people pack on extra pounds.
吃饭太快也是发胖的重要原因之一。
At home, I'll treat my friends to homemade dishes, for I myself have been eating too much fast food recently.
我打算请朋友来家里吃饭，我最近经常吃快餐。
Naughton's plan was simple: maintain a caloric intake of 2000 calories per day while eating only fast food (and a couple of "Carb Options" snack bars.)
诺顿的计划很简单：每天保持2000卡路里的热量摄入量，并且只吃快餐(还可以吃“碳水化合物食品组合”等快餐)。
And we talked nutrition (cut back on sweet drinks, fast food, eating in front of the TV), and we talked exercise (how about tap dancing, soccer, swimming lessons?)
然后我们谈到了营养饮食(少喝含糖过多的饮料，少吃快餐，不要在电视机前吃东西)，然后我们谈到了锻炼(舞蹈、美式足球、以及游泳课怎么样？)
They are eating out there in fast food nation.
在这个国家，他们到处可吃的就是快餐。
Eating a double portion of any of these healthy meals doesn't double your healthy eating score: instead, it can make it almost as difficult to balance your diet as greasy fast food.
从任何的健康餐中吃多一倍的蛋白质并不会比你健康地食用多一倍地被储存，相反地，它会像油腻的快餐食品一样更难地去平衡你的饮食。
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert.
但是，相信我，品尝起来绝对会比快餐味道好，健康饮食会使你变得更加机敏。
If you are eating out, fast food restaurants are often the cheapest option, but unfortunately, not usually a healthy one.
如果你是外出就餐，快餐店往往是最便宜的选择，但不幸的是，它通常不是一个健康的选择。
A good comparison is eating fast food vs. cooking at home.
这里有个不错的类比：在外快餐相比在家做饭。
I wanted to exercise and find time for my family and eat healthier (instead of the fast-food junk I'd been eating) and read more and write and be more productive and increase my income.
我想锻炼身体，抽时间与家人待待，吃的更健康些(而不是我经常吃的垃圾食品)，多读些书，多写点东西来增加我的收入。
McDonald's, KFC, and other fast food establishments are successful in a country where many people want to spend the least amount of time preparing and eating meals.
麦当劳、肯德基以及其他快餐店在这个国家很受欢迎，因为人们不想在做饭和吃饭上浪费时间。
Eating simple foods, rather than fast foods or convenient foods or sweet or fatty or Fried foods, can be a joy.
吃些简单的食物，而不是速食或便利食物或甜食或高脂肪食物或油炸食物，这也是一种乐趣。
Eating simple foods, rather than fast foods or convenient foods or sweet or fatty or Fried foods, can be a joy.
吃些简单的食物，而不是速食或便利食物或甜食或高脂肪食物或油炸食物，这也是一种乐趣。
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