Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime. These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Because they became anxious about being able to fall asleep to the upbeat tune, all of their effort backfired, so that they would lie awake in frustration.
因为他们对自己能否在欢快的乐曲声中入睡感到焦虑，他们竭力想入睡，结果事与愿违，以致无奈地躺着，难以入眠。
We see Phil fall asleep to the music, then Claire elbowing him awake.
画面上菲尔在音乐声中打起了瞌睡，克莱尔连忙把他捅醒。
There are mothers and fathers who will lie awake after their children fall asleep and wonder how they’ll make the mortgage, or pay their doctor’s bills, or save enough for college.
有许许多多的父亲母亲，在孩子熟睡之后依然无法入眠，为如何偿还贷款，医疗费用，如何为孩子筹钱上大学而冥思苦想。
There are mothers and fathers who will lie awake after their children fall asleep and wonder how they'll make the mortgage, or pay their doctor's bills, or save enough for college education.
这些士兵的父母会在孩子熟睡后仍难以入眠，他们担忧的是如何偿还月供，如何支付医药费，如何存够今后孩子的大学费用。
If you stay calm and allow yourself to fall back to sleep naturally rather than lying there wondering why you're awake, you usually won't see any negative effects the next day.
半夜醒来，请别纠结自己为什么醒了，保持冷静，让自己自然地再睡过去，这样消极情绪就不用影响到你啦。
The tired father would fall asleep while reading his son bedtime books, till Henry elbowed him back awake, insisting, "read, Dad! Read!"
这位疲惫的父亲，常常是一边给孩子读着枕边书，一边就倒在那里睡着了，于是亨利就用胳膊肘把他鼓捣醒，嘴里还执拗地央求着：“念啊，爸！念啊！”
Many of the things we do to fall asleep help to keep us awake.
我们想要好入眠而做的很多事，实际上却让我们保持清醒。
If you aren't sleepy and find yourself unable to fall asleep quickly, get up and stay awake for a while.
如果你不瞌睡，而且你发现自己无法立即入睡，那么立即起来，让你的头脑保持清醒一段时间。
Even if it takes a little while to fall back asleep, the restful time awake will help to balance and replenish your body.
即使再睡着需要花点时间，醒着时充分休息的时光也会帮助平衡身体并重注精力。
There are mothers and fathers who will lie awake after the children fall asleep and wonder how they'll make the mortgage or pay their doctors' bills or save enough for their child's college education.
有父亲和母亲谁将躺在清醒后的孩子入睡和不知道他们会作抵押或支付其医生的法案或储存足够的孩子的大学教育。
Pillow'd upon my fair love's ripening breast, to feel for ever its soft fall and swell, awake forever in a sweet unrest.
枕卧在我美丽的爱人的胸膛，永远能感到它的轻轻的起伏，永远清醒，在甜蜜的不安中。
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
在宝宝头两个月的时候，如果他喝着奶就睡着了，那也没关系。A说，但是到他3、4个月大以后，你最好在他醒着的时候放下他，这样宝宝才能学会自己睡着。
There are mothers and fathers who will lie awake after the children fall asleep and wonder how they'll make the mortgage or pay their doctors' bills or save enough for their child's college education.
许多父母，在子女进入梦乡后，仍辗转难眠，担心房贷、医疗帐单该怎么付，或该怎么存，才够支应子女的大学教育费用。
People with narcolepsy will suddenly fall asleep when they should be awake.
患者同正常睡眠状态的人一样可以被突然唤醒。
There are mothers and fathers who will lie awake after their children fall asleep and wonder how they'll make the mortgage, or pay their doctor's bills, or save enough for college.
还有在孩子熟睡后仍难以入眠的父母，担心如何偿还按揭、或还清医生的账单或是攒够钱供孩子上大学。
Before marriage, a man will lie awake all night thinking about something you said. After marriage, he will fall asleep before you finish.
婚前男人会躺在床上整晚想着你说的话，婚后他会在你说完前睡着。
So suggests a study on rats, which says that if a brain is tired, parts of it can fall asleep for a fraction of a second, even though the organ is ostensibly awake at the time.
一份针对老鼠的研究是这样说的，如果大脑累了，就会有部分区块瞬间入睡，即使大脑表面上是清醒的。
Unfortunately, that desperate need to fall asleep can become one of the things that keeps you awake.
不幸的是，对入睡的极度渴望可能让你愈加睡不着。
There are mothers and fathers who will lie awake after the children fall asleep and wonder how they'll make the mortgage or pay their doctors' bills or save enough for their child's college education.
在孩子们熟睡后依然醒着的父亲母亲在担心，他们怎样才能还清医生的账单，攒够足够的钱供孩子的大学教育。
He is awake: he will not fall asleep again.
他是清醒的：他不会再睡觉。
There are mothers and fathers who will lie awake after their children fall asleep and wonder how they'll make the mortgage, or pay their doctor's bills, or save enough for college.
还有许许多多的父母们，在自己的孩子入睡后任难以入眠，他们为房子的贷款和医院的账单还有孩子们的学费而发愁。
I'd settle him and he'd fall asleep, but I'd stay awake.
我想解决他，他想入睡，但我会保持清醒。
Thought challenging: some people lay awake and convince themselves that if they don't fall asleep soon, something horrible-like a car crash or a layoff-will happen to them the next day.
思维挑战法：有些失眠的人会给自己反复强化负面思维，比如他们会想，如果他们不马上睡着的话，第二天就会有非常可怕的事发生——比如遭遇车祸或是被公司炒鱿鱼什么的。
Thought challenging: some people lay awake and convince themselves that if they don't fall asleep soon, something horrible-like a car crash or a layoff-will happen to them the next day.
思维挑战法：有些失眠的人会给自己反复强化负面思维，比如他们会想，如果他们不马上睡着的话，第二天就会有非常可怕的事发生——比如遭遇车祸或是被公司炒鱿鱼什么的。
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