Wall LEANER: Stand facing a wall, your feet a few feet away from the wall.
向墙倾斜：朝墙站立，距离墙壁几英尺。
Stand facing a wall and place your fingertips on the wall and balance on one leg.
面向墙站立，指尖扶墙然后用一条腿保持平衡。
If you have a white wall, that's when we did Zen meditation, it's easier if you're just facing a wall.
如果家中有面空墙，我们可以进行坐禅，面对空墙会相对容易。
To improve balance practice this pose facing a wall.
为改善平衡感请面对墙壁做这个体式。
To improve balance practice this pose facing a wall.
为改善平衡感请面对墙壁做这个体式。
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