Strengthening these muscles with a series of eye exercises will prevent eye strain effectively.
通过一系列眼部运动来增强这些肌肉，可以有效预防眼睛疲劳。
Looking at a smartphone for a long time can cause eye strain (劳损) , headaches and dry eyes.
长时间看手机会导致眼睛劳损、头痛和眼睛干涩。
眼疲劳可不是个玩笑。
Fortunately it's pretty easy to avoid eye strain.
幸运的是，我们很容易避免眼疲劳。
Use natural light whenever possible to limit eye strain and elevate your mood.
尽可能地多使用自然光以释放你的眼睛和鼓舞情绪。
Of course, another way to avoid eye strain is to spend less time looking at screens.
当然其他的方法来避免眼疲劳就是尽量少看屏幕。
Comfortable lighting is essential for preventing eye strain and can also help reduce stress.
舒适的光线对预防眼疲劳很必要，还有助于减压。
But there is an easy cure for eye strain and fatigue: turning off the TV and getting some rest.
缓解眼疲劳的办法很简单：关掉电视，让眼睛休息一下。
He added: ‘For many people, especially children, it causes eye strain, headaches and dizziness.’
他还说：“对于许多人，尤其是儿童来说，这会导致眼疲劳，头痛和晕眩。”
Low refresh rates will cause the image to flicker, resulting in eye strain or other problems.
低的刷新率将引起这幅图像摇曳，导致眼睛劳累或者其他问题。
Experts have also said that 3d footage can disorientate the brain, causing eye strain and headaches.
专家还称，3d的连续镜头会迷惑人们的大脑，引起眼疲劳和头痛。
Eye strain is caused by tiring the muscles that control the eyes. Stronger muscles mean less strain.
眼保健操，眼疲劳是由控制眼部的肌肉劳累引起的，强壮的肌肉就意味着疲劳感的减少。
Make sure your eyes don't suffer from eye strain by being fixed on a computer screen for hours on end.
别为了盯上电脑屏幕几个小时而让你的眼睛疲劳。
Any glare coming from your computer screen, walls, Windows or any reflective surfaces can cause eye strain.
来自电脑屏幕、墙壁、窗户或任何反光表面的眩光都会导致眼睛疲劳。
Give your eyes time to relax, and a chance to get the blood circulating to prevent eye strain and stiff muscles.
要让眼睛放松，使血液循环尽可能顺畅，以防止眼睛疲劳和肌肉僵硬。
They warned that the technology may cause viewers to experience ‘motion sickness’, ‘disorientation’ and ‘eye strain’.
他们警告，此项技术会导致观众遭受“晕动病”，“迷惑感”和“眼疲劳”。
Exercise Your eyes eye strain is caused by tiring the muscles that control the eyes. Stronger muscles mean less strain.
眼保健操，眼疲劳是由控制眼部的肌肉劳累引起的，强壮的肌肉就意味着疲劳感的减少。
Work hours were most associated with eye strain while lack of control was most associated with backache and problems sleeping.
工作时长常常与眼疲劳有关，而缺少管控则常常会导致背痛及睡眠问题。
Eye strain caused by the excessive watching of TV, computer monitors, books, and other devices has become a severe problem.
过度地看电视、电脑显示器、书和其他设备引起的眼睛疲劳已经成为严峻的问题。
The Kindle and the Nook's black-and-white screens may have reduced eye strain but they also stripped the aesthetics out of books.
Kindle和Nook的黑白屏幕虽然减轻了眼睛的压力，不过同样他们也破坏了图书的美观。
Excessive brightness can also create eye strain, especially when it is coming from the natural sunlight streaming through your window.
光线过亮也会引起眼疲劳，特别是透过窗子的自然光。
Take BreaksThe simplest and most effective way to prevent eye strain is to make sure you look up from the screen and give your eyes a rest.
休息，防止眼疲劳最简单而有效的方式，就是确保你的视线离开屏幕，让你的眼睛得到休息。
If you ever find yourself suffering from any of the symptoms mentioned above, here are some quick tips for computer eye strain relief.
如果你发现自己患有上述任何症状，以下是一些快速缓解的方法。
Serious eye strain can lead to persistent headaches, muscle pain in the head, neck and upper back, as well as long term problems like myopia.
严重的眼疲劳会导致长期的头痛，头部，颈部和上发背的肌肉疼痛，也可能会引起一个长期的问题近视。
To achieve a sharper picture and limit the eye strain that can affect 3-D viewers, some filmmakers are experimenting with higher speeds.
为了获得更鲜明的图像，减少观看3-D电影时对眼睛的压力，有些拍摄者开始尝试更快的放映速度。
Eye therapists often suggest that good eye nutrition combined with recommended eye exercises are excellent help to relieve eye strain and stress.
眼科专家通常建议良好的眼睛营养和推荐的眼睛锻炼方法能够有效缓解视疲劳和眼部压力。
In most cases, eye strain is not a serious issue and can be rectified with "screen breaks," or just taking some time out from the Google machine.
大部分情况下，眼睛疲劳并不会太严重，并且不看屏幕了就会得到缓解，或者只要远离谷歌设备一会儿就好了。
Rachel Bishop added. She is chief of consulting services at the National Institutes of Health in Washington. "It is surface dryness and is eye strain from focusing."
美国眼科协会的迈克尔·杜恩纳斯医生说：“这种病症能导致疲劳、头疼、颈部疼痛、视觉重影，以及间歇性视觉模糊。”
Rachel Bishop added. She is chief of consulting services at the National Institutes of Health in Washington. "It is surface dryness and is eye strain from focusing."
美国眼科协会的迈克尔·杜恩纳斯医生说：“这种病症能导致疲劳、头疼、颈部疼痛、视觉重影，以及间歇性视觉模糊。”
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