Just like your biceps, if you exercise the brain, it gets stronger and responds more quickly.
正如同你的二头肌一样，如果你不断锻炼大脑，二头肌就会更加强壮，反映也会更加迅速。
When you exercise the brain releases endorphins that put you a better mood, make you feel happy and isn't that what life is all about?
在锤炼时，人们的大脑会开释内啡肽。内啡肽会使人心境高兴、觉得愉快。那不正是人们所期看的生涯吗？
Like a weightlifter who develops muscles, one must exercise the brain on a daily basis, pushing it just beyond its current capabilities.
就像举重员训练肌肉一样，我们平时也要训练大脑，使其超越目前的能力。
Also, playing the piano able to exercise the brain, where musical rhythm is depended on the memory of cerebrum and cerebellum will do the correction!
演奏有节奏乐曲靠大脑记忆，用小脑纠错，弹钢琴脑子得到全位的锻炼！
Try new activities. Performing activities that require the memorization of complex steps will help exercise the brain. Recommended pursuits that you can try are square dancing and chess.
尝试一些新运动。进行一些需要有复杂记忆步骤的活动能锻炼大脑。推荐给你的活动有方块舞和象棋。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
To reduce or avoid it, researchers have examined the effect of smoking, diet, brain-challenging games, exercise and other strategies.
为了减缓或者避免认知能力的衰退，研究者们调查了抽烟、饮食、脑力挑战游戏、运动以及其他策略的效果。
Jumping the rope is a kind of full-body exercise and it is great for the brain.
跳绳是一种全身运动，对大脑很有好处。
More and more research shows that exercise not only helps the body, but also helps the brain.
越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
It is important to exercise your brain by completing puzzles or challenging the brain by reading a difficult classic novel.
通过完成拼图游戏或读一部经典小说来挑战锻炼你的大脑是很重要的。
From which we concluded that physical activity is controlled by the brain, not by the environment - if you're given a big opportunity to exercise at one time of day you'll compensate at another.
从中我们得出的结论是体力活动是由大脑控制的环境不是-如果你给一个很大的机会在一一天的时间在练习中，您会赔偿另一种。
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
Might it be possible to get the same brain benefit from lower intensity aerobic exercise?
有没有可能通过更低强度的有氧运动来获得同样的对大脑的益处呢？
Previous research has already demonstrated that exercise after brain injury can help the repair mechanisms.
先前的研究已经证明了在脑部损失后，锻炼能够帮助恢复人体机能。
To date, most research into the interplay of exercise and anxiety has focused on the actions of various neurotransmitters or chemical messengers within the brain, like serotonin and dopamine.
迄今为止，大多数有关锻炼和焦虑的相互影响的研究都集中在大脑内的各种神经递质或化学信使，如血清素、多巴胺上。
One study found that physical exercise actually helped to increase the volume of the brain.
一份研究发现体育锻炼实际上帮助扩大大脑的体积。
Snyder says several studies have been published recently on the power of exercise on the aging brain.
施耐德说最近发表了几项关于锻炼对于大脑老化的研究。
FLATOW: is it because maybe you had more circulation going to the brain, because you're, you know, getting more exercise?
主持人f：是因为加强锻炼引起更多的血液循环流经大脑吗？
No matter what your age, mental exercise has a global, positive effect on the brain. So, here are 22 ways to boost your brain power.
无论你的年龄、思维训练对你的大脑有什么综合的、积极的影响，这里有22条途径来提高你的脑力？
Several months ago, he got a response from somebody suffering from a brain injury and who was using the lectures to exercise his mind.
几个月前，他收到一封来自一位正遭受大脑损伤的学习者的来信，该学习者用Shelly Kagan教授上课内容使自己思考从而锻炼自己的大脑。
The research team summarizes its findings by stating simply, “The brain is like a muscle.We need to exercise it.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle. We need to exercise it.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
Even if you don't exercise at the same time every day, daily exercise will be linked into your brain so that your day doesn't feel complete without it.
假如你坚持的话，那么即使你并非每天同一个时间锻炼，每日锻炼这根神经也会扎根到你的脑袋里，以至于每天不做就觉得少了点什么。
I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.
我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10 -15分钟内去除这些情绪。
Physical exercise is a basic component and an integral part of the Mediterranean diet and a vital source of the Brain health.
身体的锻炼是地中海式饮食的一个基础而又重要的组成部分，也是保持大脑健康的关键。
Exercise of any kind stimulates the right and left hemispheres of our brain and helps increase our focus and creativity.
任何形式的锻炼都会刺激大脑的左右半球，有助于加强注意力和创造力。
Exercise of any kind stimulates the right and left hemispheres of our brain and helps increase our focus and creativity.
任何形式的锻炼都会刺激大脑的左右半球，有助于加强注意力和创造力。
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