Do Exercise One in the workbook orally.
口答练习册上的习题一。
Please do the Exercise One in your workbook.
请在练习册上做第一题。
People always say that exercise one hour everyday, healthy lifetime.
人们常说，每天锻炼一小时，健康一生。
Just as the saying goes "exercise one hour a day, keep the doctor away".
就像俗语说的“每天锻炼一小时，疾病远离我”。
We have alot of things to do today. Let's begin with Exercise One first.
今天我们有许多事情要做，首先我们做练习一。
If you take exercise one hour a day, you'll work healthily for fifty years and live a happy life forever.
每天锻炼一小时，健康工作五十年，幸福生活一辈子。
If we do this exercise one time per day, every day for one month, we may notice a change or a shift in our thinking about ourselves and about our place in the world.
如果我们每天一次的做这个练习，一个月后我们会注意到变化或者我们对自己和世界看法的转变。
This unintelligible smoking cessation is very harmful for mind and body as well. It is like a man who never takes exercise one day gets up early and run marathon.
这种莫名其妙的戒烟对身心极为有害，就像一个从来不锻炼的人某天突然早起跑了个马拉松。
One has to ask oneself what the purpose of the exercise is.
大家必须问一问自己，这个锻炼的目的是什么。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
One drawback is that children become fixated and immersed in their screen time and become reluctant to exercise.
一个缺点是，孩子们迷恋并沉浸在他们的屏幕时间里，变得不愿意运动。
One drawback is that children become fixated and immersed in their screen time and reluctant to do exercise, resulting in problems such as obesity.
一个缺点是，孩子们会过分沉溺于电脑屏幕中，不愿意运动，从而导致肥胖等问题。
Group exercise is one of the most effective ways to improve physical fitness.
小组锻炼是提高身体素质的最有效的方法之一。
A number of important school activities are coming up, and the biggest one is "Exercise Month".
许多重要的学校活动即将到来，而最大的一项活动是“锻炼月”。
It is recommended that one should keep regular exercise to stay healthy.
为了保持健康，建议人们应该定期锻炼。
Nowadays, cycling is regarded as one of the best all-round forms of exercise.
如今，骑自行车被认为是最好的全能运动形式之一。
One drawback is that children become fixated and immersed in their screen time and become reluctant to exercise, resulting in problems such as obesity.
一个缺点是，孩子们会过分沉溺于电脑屏幕中，不愿意做运动，从而导致肥胖等问题。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
Nowadays, cycling, along with jogging and swimming, is regarded as one of the best all-round forms of exercise.
如今，骑自行车、慢跑和游泳被视为最好的全身运动方式。
A person who avoids exercise is more likely to have illnesses than one who exercises regularly.
与经常锻炼的人相比，不运动的人更可能患上疾病。
It is common knowledge that swimming is one of the best forms of exercise.
游泳是最好的运动之一是普遍常识。
This exercise is done in one smooth motion.
这套体操是由一个流畅的动作完成的。
He's just bought one of those exercise things.
他刚买了一副体育器械。
Group exercise is one of the most effective ways to sustain a healthy lifestyle.
团体运动是保持健康生活最有效的方法之一。
She then ordered us to copy these words into our exercise-books one hundred times.
然后她让我们把这些句子在练习本上抄写一百遍。
The Centers for Disease Control found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
The Centers for Disease Control found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
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