Seeing incremental improvements, whether it's improved time, increased reps, or greater frequency of workouts, can boost your exercise motivation.
借此观察你一点一滴的进步，不管是锻炼时间的增多，锻炼次数的增加或者户外运动频率的提高等，都能提高你的运动积极性。
Dr. Jakicic and his colleagues hope to conduct follow-up studies that will directly examine how activity monitors affect exercise motivation and subsequent weight loss.
亚基奇科和同事希望进行后续研究，直接调查活动监测设备是如何影响锻炼积极性及后来的减肥效果的。
However, MPAM-R emphasized particularly on internal motivation of exercise, for wide board measurement of exercise motivation, it was necessary to add measurement of external motivation.
但MPAM- R偏重于锻炼者的内部动机，要较全面地测量锻炼动机，需要增加锻炼者迫于外界压力而进行锻炼的外部动机结构。
My fund-raising focus also gave me new motivation to exercise regularly.
我的资金筹集的关注点也给了我定期锻炼的新动力。
Motivation is what drives you toward a goal, what keeps you going when things get tough, the reason you get up early to exercise or work late to finish a project.
动机驱使你向目标前进，并且在遇到困难时促使你继续向前，是你为锻炼而早早起床或者为完成任务而加班加点的缘由。
Your motivation level rises significantly when you are getting regular exercise.
当你在进行常规运动时，你的积极性会迅速提升。
Compared with other types of leisure-time physical activity, like formal exercise, which usually requires motivation and sometimes professional instruction, shopping is easier to.
其他的休闲体育活动，如正规的锻炼通常需要动力才能坚持，有时还需要专业指导，相比之下，逛街则更容易进行，也更容易坚持下去。
I know that's not the case for everyone — sometimes it's hard to find the time and motivation to exercise when you're away. But if you do want to run on vacation, try some of these tips.
我知道这当然不适合所有人——有时你出门在外的时候很难有时间和动力去锻炼。
It can be easy to lose your motivation if you get bored with your exercise routine.
如果你对日常锻炼感到厌烦，就很容易失去积极性。
The authors note that the novelty factor of having an exercise bike did wear off so additional motivation would be needed to keep employees using them.
该项研究报告的作者们提醒到，在办公室中引入这种健身自行车的做法别具匠心，但这种新鲜感会逐渐消逝的，所以可能还需要其他一些动力激励员工持续使用它们。
Exercise programs imply multiple demands on the participants, requiring attendance, motivation, and time expenditure, and the success is determined by the adherence to the prescribed program.
锻炼方案包含对参加者的多重要求，要求坚持，动力和花费时间，成功取决于坚持计划的程度。
How do you find motivation to exercise when you just don't feel like getting off your butt?
你到底应该如何找到动力来让自己不要干坐着而是去运动呢？
It can make you feel good, and as a result you are less likely to then have the motivation to go to the gym or exercise.
穿了紧身裤感觉良好，结果去健身房或运动锻炼的动力就变小了，这是一种恶性循环。
However, it is generally best not to extend hospitalization beyond 7 days because regaining the ability to walk partly depends on exercise and motivation.
但是住院最好不要超过7天，因为行走机能的恢复主要取决与锻炼和运动。
Therefore I recommend you to have a good and conscious look at your life and if necessary to do some self motivation exercise in order to obtain the necessary self motivation skills.
因此，我建议你对自己来个清醒的定位，看是否有必要做些自我激励训练，以获得必需的自我激励技巧。
It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine.
如果你对日常锻炼感到厌烦，就很容易失去积极性。下面是如何使你的日常锻炼变得更加活跃。
You've had absolutely no motivation to exercise over the past few months.
过去几个月你完全没有动力去运动。
It helps the sportsmen improve exercise results to solve the conflict of sports motivation reasonably.
合理解决运动动机冲突，有利于运动员运动成绩的提高。
Survey results show that college students in Chongqing understanding of the physical training is more comprehensive, and already have a good physical exercise in stealth motivation and internal drive.
调查结果表明，重庆市高校大学生对体育锻炼的认识是比较全面的，已经具备了良好的参与体育锻炼的隐形动机和内在动力。
While this is only the beginning of finding appropriate motivators for all the staff, this exercise can help participants become aware of how to build a climate of motivation.
这仅仅是找到所有员工自我激励的方法的开始，该练习能帮助所有学员清楚如何去建立一个激励士气的环境。
'It can make you feel good, and as a result you are less likely to then have the motivation to go to the gym or exercise. It's a vicious circle.
穿了紧身裤感觉良好，结果去健身房或运动锻炼的动力就变小了，这是一种恶性循环。
Don't underestimate the importance of exercise to self-motivation.
不要低估运动对自我激励的重要性。
Vocal learning is a long and strenuous process, and the exercise of volitional control allows vocal learner to have stronger motivation.
声乐学习是一个长期而艰苦的过程，意志调控的参与使声乐学习者具备了更强的主观能动性。
To put it simply, it was to stimulate one's motivation in working on exercise purposefully and plannedly so as to reach the goal of adjusting one's emotion.
简单的说，就是有目的、有计画的促进个体从事运动，进而达到调适情绪的目的。
By surveying the sports lifestyle of middle school teachers, this paper finds out that middle school teachers have the demand on body exercise, their participating motivation tend to diversify.
通过对地方中学教师体育生活方式的调查研究，表明中学教师健身需求以及参与动机有着多元化的趋势。
The direct motivation for people participating in Wushu exercise is to strength body and more leisure time.
武术逐渐成为人们最喜爱的健身项目之一；社会武术团体在武术健身中发挥越来越重要的作用；
The direct motivation for people participating in Wushu exercise is to strength body and more leisure time.
武术逐渐成为人们最喜爱的健身项目之一；社会武术团体在武术健身中发挥越来越重要的作用；
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