Why does exercise make us happy and calm?
为什么锻炼能让我们快乐和镇静？
All the above leads to the conclusion that exercise make our body fit.
上述所有事实证明运动使人健康。
Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.
有关研究表明，多做运动可以使心脏跳动加快、肺部功能变强。
It is well known that poor diet and lack of exercise make insulin resistance more likely, so one hypothesis is that these things change the epigenetic marks on genes such as PGC-1 alpha.
众所周知，饮食不健康或缺乏锻炼更易导致胰岛素阻抗，所以有假设说，这些情况会改变譬如pgc - 1这样的基因上的外遗传标签。
Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.
有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。
Make exercise part of your daily routine.
让锻炼成为你日常生活的一部分。
Just because you do gardening outdoors doesn't make it exercise, so I don't see how it matters.
仅仅因为你在户外做园艺并不能使它成为锻炼，所以我看不出它有多重要。
The increase of energy will even make you more willing to exercise, and that will raise your overall energy even more.
能量的增加甚至会让你更愿意锻炼，这会让你的整体能量增加更多。
To stay active during the winter, you should first make it as easy as possible to do your exercise.
要想在冬天保持积极状态，你首先应该让你的运动变得尽可能简单。
Taking more exercise can make you thinner.
多做锻炼能使你变瘦。
People who are well are concerned with nutrition and exercise and they make a point of monitoring their body's condition.
身体健康的人注重营养和锻炼，他们很重视检查自己的身体状况。
Regular exercise can make a great difference to you life.
定期锻炼会对你的生活产生巨大影响。
The trainers can make you a perfect exercise plan and a personal diet plan.
教练可以为你制定一个完美的锻炼计划和个人饮食计划。
Many people have come to realize that they should go on a balanced diet and make room in their day for exercise.
许多人已经意识到他们应该保持均衡的饮食，并且腾出锻炼的时间。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Find out where to do exercise, and it will make it more suitable for you.
找到锻炼的地方，它会更适合你。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
In these classes, experienced coaches from the local exercise clubs will also help our school members to make practical exercise plans.
在这些课程中，来自当地健身俱乐部的经验丰富的教练也会帮助我们的学校成员制定切实可行的锻炼计划。
This has been a big challenge for many students, for it has also helped to make exercise become a bigger part of their daily lives.
这对许多学生来说是一个很大的挑战，因为它也帮助让锻炼成为他们日常生活中更大的一部分。
Pick a Workout Hour. Make your exercise time when it isn't likely to conflict with other plans.
选择一个锻炼的时间：把锻炼的时间安排在不会跟其他的计划冲突的时刻。
Understanding these processes can help one make good decisions about exercise and diet.
而了解这些过程可以帮助我们对运动和饮食做出更好的决定。
As a self exercise, change the components to make a database update, then experiment with the transactional properties.
作为自我练习，请更改组件以进行数据库更新，然后试验事务属性。
In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently.
另外，久而久之，定期的运动将使你的血管更有效率、更灵活地更传送更多富氧的血液。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
Make a decision now to exercise at least 3 times a week.
现在就下定决心每周至少锻炼3次。
After all, if you want to become fit, it's the small regular moments of exercise that make the difference in the long run.
毕竟，如果说你想要变得健康，那么你需要一些有规律的小锻炼，长期坚持才能显现出效果。
For the purpose of this exercise, you make the checks against the XML source behind this article.
根据本次练习的目的，您需要对本文的xml源进行检查。
Make time for exercise and be conscious of your diet.
腾出时间锻炼身体并注意你的饮食。
Make time for exercise and be conscious of your diet.
腾出时间锻炼身体并注意你的饮食。
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