WebMD (an American website) has listed the following tips for making exercise a habit in your life.
关于让锻炼成为你的一种生活习惯，美国网站 WebMD 列出了以下建议。
From the last paragraph, we can find that exercise plays an important role in people's life for keeping healthy.
从最后一段，我们可以发现在人们的生活中，锻炼对保持健康起着重要的作用。
For every minute that you exercise, you add one minute to your life. This enables you at 85 years of age to spend an additional 5 months in a nursing home at $5000 per month.
你每锻炼一分钟你的寿命就延长一分钟，这会让你在85岁时每个月花5000美元在养老院度过你多出来的5个月。
As her experiments controlled for both diet and exercise, she thinks fetal exposure to the drug must play a role in the fattening that was evident later in life.
因为她在实验中既控制了摄食量，又控制了运动量，所以她认为胎儿时期接触该药物肯定对日后肥胖起了一定的作用。
Use your creativity to come up with ways to fit exercise and healthy eating into your life in a way that works for you.
日常生活中发挥你的创造力选择适合你自己的锻炼方法和健康的饮食。
Nothing is more consistently prescribed by physicians for a healthy, energetic, and productive life than exercise.
让医生给我们开药方以获得身心健康、精力充沛和富有成效的生活，我们得到的往往是运动二字。
Around 1, 500 years ago st Benedict set out the framework for a complete life - a structured mix of physical Labour, exercise and devotions.
大约1.500年前，StBenedict建立了一个完整人生的模型——锻炼，劳动和奉献的结构组合。
Emma Boon of the Taxpayers' Alliance said: 'Patients are being denied life-saving treatments so it's staggering that cheaper alternatives aren't being explored for obesity, like diet and exercise.'
纳税人联盟的爱玛·布恩说：“患者无法接受治疗以续命，所以不开发类似饮食控制和锻炼的低成本治疗方法会很可怕。”
In this case, you delegate your power to others and to events. You let them run your life for you because you refused to exercise your own responsibility and your power.
这种情形，你交出权力让他人、让它物代为主宰，主宰你的生活，因为你拒绝履行自己的职责、执行自己的权力。
Those we love have a unique power to influence how we feel about life and about ourselves, and genuinely nice, good-hearted people are much more apt to exercise that power for the better.
那些我们爱的人对我们感触生命和自身具有非同一般的影响，而真诚可爱、善良的人更容易感受到这种力量。
Let's be realistic: if your life is anywhere as busy as mine (and I bet it is), exercise just isn't going to happen unless you map out time for it.
面对现实吧：只要你有任何可能性比我忙(我赌这是必然的)，健身就是不可能的——除非你自己搞出时间来。
The importance of exercise to good health is only one example of aspects of life people most often take for granted.
锻炼对健康的重要性只是生活中人们想当然的事情的一个例子。
For starters, regular mental exercise may increase your life expectancy.
对于初学者而言，经常性地脑力训练可以延长寿命。
The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed in these two: common-sense and perseverance.
人生中最大的成就往往就通过简单的方法和最普通的品质来取得的。
"As well as monitoring severe symptoms, we also looked at the women's quality of life and found that the average scores for the exercise group improved while those for the 19 control group decreased."
“在监测严重的症状有否得到缓解的同时，我们也观察这些女性的生活质量，发现参加锻炼的小组该项平均分数有所提高，而没有锻炼的对照组其分数则下降。”
I read much, exercise, talk to the guards and inmates, feeling for the inevitable direction of my life.
我常常阅读、作运动、跟狱卒和狱友聊天、摸索著我的生命必然不可避免的方向。
Regular, consistent exercise must be a key part of your daily life for you to get in shape and stay in shape.
为了保持体型和健康，持续而有规律的锻炼必定是我们日常生活的一个关键部分。
The appropriate exercise for the aged will prevent them from senescence and diseases, and also give them a new lease of life.
老年人进行适宜的体育锻炼对于抗衰老，防治老年疾病和延年益寿有重要作用。
Emma Boon of the Taxpayers' Alliance said: 'Patients are being denied life-saving treatments so it's staggering that cheaper alternatives aren't being explored for obesity, like diet and exercise.
纳税人联盟的爱玛·布恩说：“患者无法接受治疗以续命，所以不开发类似饮食控制和锻炼的低成本治疗方法会很可怕。”
When you're taking work home, when you don't have time for outdoor exercise - that is the time to stop and ask yourself whether your present life really suits you.
当你把未完成的工作带回家的时候，当你抽不出时间进行户外活动的时候——这个时候你就应该停下来，问问你自己，眼下的生活是否适合你。
We should have a correct cognition for our health and healthy life style to lay a solid foundation in cognition for lifelong physical exercise.
对于自己健康和健康的生活方式能有一个正确的认识，为终身体育奠定了认识上的基础。
Nothing is more consistently prescribed by physicians for a healthy, energetic, and productive life than exercise. You can achieve these goals for yourself.
内科医生定义出健康，体能与合理生活都来源于锻炼。你可以自己轻而易举的就达成你的目的。
Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible.
因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。
The goal of this exercise is to discover what needs to improve in your life and to develop the habit of creating higher goals for yourself.
这样做的目的在于帮你发现提升生活的需求以及养成追求更高目标的习惯。
The goal of this exercise is to discover what needs to improve in your life and to develop the habit of creating higher goals for yourself.
这样做的目的在于帮你发现提升生活的需求以及养成追求更高目标的习惯。
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