US and UK guidelines urge half an hour of moderate exercise five days a week.
美国和英国人指导大家，要坚持每周五天，每天半小时的适量运动。
They considered sufficient physical activity to be 30 minutes of moderate exercise five days a week, 20 minutes of vigorous exercise three days a week, or some combination of the two.
他们认为，充足的体育锻炼应该是每周五天进行半小时的适量运动，或是每周三天进行20分钟的激烈运动，或者对这两者进行适当结合。
In the study, overweight men and women with measured characteristics of MetS were given a diet and aerobic exercise plan that included supervised exercise five days a week, for 4-6 months.
在该研究中，研究人员为有明显代谢综合征的超重男女设计了一份节食和有氧运动计划，包括每周五天的监督锻炼，为时4 - 6个月。
The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity.
研究结果显示，女性需要的运动量要大于目前联邦指南建议的每周150分钟中等强度至高强度运动(相当于每周锻炼五天，每天30分钟)。
To get fit and stay fit, Blair recommends 30 minutes of exercise at least five days a week.
为了能够变得健康并保持健康，Blair建议一周中至少有五天要做30分钟适当的锻炼。
The researchers defined adequate physical activity as at least an hour of exercise outside of gym class at least five days a week.
研究人员将“充足的身体锻炼”定义为每周至少锻炼五天，每天至少进行一小时的户外锻炼。
The researchers defined adequate physical activity as at least an hour of exercise outside of gym class at least five days a week.
研究者定义足够的运动量是除了体育课之外，每周至少五天，每天一小时。
The exercise groups ran on a motorised treadmill for 60 minutes per day, five days a week.
运动组每天于一个电动跑步机上运动60分钟，每周五天。
Everyone should strive to perform the recommended amount of exercise 30 minutes per day, five days a week, says Anil Nigam of the Montreal Heart Institute at the University of Montreal, Canada.
每个人都应该努力达到每天30分种，每周5天的推荐运动量，加拿大蒙特利尔大学蒙特利尔心脏研究所的安尼尔。尼甘说。
These kids were classified by the WHO as sedentary, while kids that get at least one hour of exercise five or more days a week were classified as active.
这些小孩被世界卫生组织分类为久坐型，而那些一周有五天或更多的时间每天花一个小时来锻炼的小孩被分类为活跃型。
These kids were classified by the WHO as sedentary, while kids that get at least one hour of exercise five or more days a week were classified as active.
这些小孩被世界卫生组织分类为久坐型，而那些一周有五天或更多的时间每天花一个小时来锻炼的小孩被分类为活跃型。
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