Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.
许多种鱼和贝类对我们的皮肤也会带来奇妙的效果，尤其是牡蛎和含脂肪多的鱼类，比如说鲑鱼。
Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.
鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。
Seafood, especially oily, cold-water fish such as salmon, herring, sardines, and anchovies.
海鲜，特别是深海鱼油，冷水鱼类如三文鱼、鲱鱼、沙丁鱼和凤尾鱼。
Salmon grown in large farms like Norway's are especially susceptible to sea lice, which are anincreasing menace to anyone trying to make a living farming fish.
在大型养植场养植的鲑鱼，如在挪威的养殖场，特别容易遭到海虱的浸害，这也越来越要挟到养鱼为生的人。
特别是鲑鱼。
Salmon grown in large farms like Norway's are especially susceptible to sea lice, which are anincreasing menace to anyone trying to make a living farming fish.
在大型养植场养植的鲑鱼，如在挪威的养殖场，特别容易受到海虱的浸害，这也越来越威胁到养鱼为生的人。
Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.
这些食物有：鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。
Experts suggest that eating fish 2 to 3 times a week is the best, especially fish that are rich in DHA including, salmon, tuna sardines, mackerel and so on.
专家建议每周最好能吃2 ~3次鱼，尤其要多吃富含DHA的鱼，包括：鲑鱼、鲔鱼、沙丁鱼、鲭鱼等。
Experts suggest that eating fish 2 to 3 times a week is the best, especially fish that are rich in DHA including, salmon, tuna sardines, mackerel and so on.
专家建议每周最好能吃2 ~3次鱼，尤其要多吃富含DHA的鱼，包括：鲑鱼、鲔鱼、沙丁鱼、鲭鱼等。
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