One way to enjoy the festive season but not let our body clock drift too far is to ensure that we still get up at a reasonable time even when not going to work.
一种让我们既能享受节日假期又不会让我们的生物钟走得太远的办法就是:即使不去上班也确保我们仍然在一个合理的时间内起床。
'One way to enjoy the festive season but not let our body clock drift too far is to ensure that we still get up at a reasonable time even when not going to work.'
有一种方法可以让我们既能享受假期又不至于让生物钟拨后太久,那就是即使这一天不用上班,我们也要确保在一个合理的时间点起床。
'One way to enjoy the festive season but not let our body clock drift too far is to ensure that we still get up at a reasonable time even when not going to work.'
有一种方法可以让我们既能享受假期又不至于让生物钟拨后太久,那就是即使这一天不用上班,我们也要确保在一个合理的时间点起床。
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